Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,468m | 2:07.5 |
| 551 | Roberto Alessi | 37 | Rome | ITA | 4,468m | 2:07.5 | |
| 553 | Ken Brenneman | 59 | USA | 4,466m | 2:07.6 | ||
| 554 | Scott Dalibozek | 49 | AUS | 4,463m | 2:07.7 | ||
| 555 | Stefan Gilenmyr | 57 | Falköping | SWE | 4,459m | 2:07.8 | |
| 555 | Jérôme Charpy | 47 | FRA | 4,459m | 2:07.8 | ||
| 557 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,456m | 2:07.9 |
| 558 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,452m | 2:08.0 | |
| 559 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,451m | 2:08.0 |
| 560 | Hans Schiphorst | 67 | Bussum | NED | 4,450m | 2:08.0 | |
| 561 | Claire Wincomb | 48 | GBR | 4,447m | 2:08.1 | ||
| 562 | Gregor Campbell | 34 | GBR | 4,444m | 2:08.2 | ||
| 563 | Phil Breeze-Lamb | 51 | GBR | 4,443m | 2:08.2 | ||
| 564 | David Hooper | 40 | Eagle, ID | USA | 4,439m | 2:08.4 | |
| 564 | Eric Torrence | 54 | Oregon | USA | 4,439m | 2:08.4 | |
| 566 | Sammy Owen | 35 | USA | 4,437m | 2:08.4 | ||
| 567 | hyungun choi | 49 | KOR | 4,436m | 2:08.4 | ||
| 568 | CARRE BRUNO | 54 | LANESTER | FRA | 4,435m | 2:08.5 | |
| 568 | Jean Marie Léger | 59 | FRA | 4,435m | 2:08.5 | ||
| 570 | Alex Lau | 25 | Hai Kou | CHN | 4,432m | 2:08.6 | |
| 571 | Larry Kessler | 41 | USA | 4,430m | 2:08.6 | ||
| 571 | Bryn Johnson | 47 | VA | USA | 4,430m | 2:08.6 | |
| 573 | Chris Fietz | 34 | Winnipeg | CAN | 4,427m | 2:08.7 | |
| 574 | Elin Pareliussen | 45 | NOR | 4,425m | 2:08.8 | ||
| 575 | Jason Smith | 50 | AUS | 4,423m | 2:08.8 | ||
| 576 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 4,422m | 2:08.9 | |
| 577 | Daniel Shapiro | 34 | USA | 4,421m | 2:08.9 | ||
| 578 | Nate Hanna | 42 | USA | 4,420m | 2:08.9 | ||
| 578 | Edgar Tams | 66 | MEX | 4,420m | 2:08.9 | ||
| 580 | Reuben Dungey | 30 | Kernow | GBR | 4,419m | 2:08.9 | |
| 580 | Courtney Melvin | 35 | USA | 4,419m | 2:08.9 | ||
| 580 | Bruno Flavier | 45 | FRA | 4,419m | 2:08.9 | ||
| 583 | Rafal Solanowski | 51 | GBR | 4,418m | 2:09.0 | ||
| 584 | John Simmang | 54 | Giddings, TX | USA | 4,417m | 2:09.0 | |
| 584 | Thomas Sojda | 34 | GER | 4,417m | 2:09.0 | ||
| 586 | Margaret Caulk | 39 | USA | 4,416m | 2:09.0 | ||
| 587 | Timothy Hannon | 48 | Guelph, ON | CAN | 4,415m | 2:09.1 | |
| 587 | J R | 44 | USA | 4,415m | 2:09.1 | ||
| 589 | Sungin Baek | 34 | Cumming, GA | USA | 4,414m | 2:09.1 | |
| 590 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,413m | 2:09.1 |
| 591 | oscar rodmell | 29 | GBR | 4,412m | 2:09.1 | ||
| 592 | Mary Jarrard | 53 | Columbus, IN | USA | 4,410m | 2:09.2 | |
| 592 | Kevin Haddad | 29 | QC | CAN | 4,410m | 2:09.2 | |
| 594 | Hans-Jürgen Trumpp | 55 | GER | 4,409m | 2:09.2 | ||
| 594 | Andy Pickler | 52 | Denver, CO | USA | 4,409m | 2:09.2 | |
| 596 | Erik Eazy E | 41 | GL | GER | 4,407m | 2:09.3 | |
| 597 | David Dawson | 57 | GBR | 4,403m | 2:09.4 | ||
| 597 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,403m | 2:09.4 | |
| 599 | Erik Lacasse | 52 | CAN | 4,401m | 2:09.5 | ||
| 600 | Michael J. Suk | 52 | CA | USA | 4,400m | 2:09.5 |