Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Roberto Alessi | 37 | Rome | ITA | 4,468 | 2:07.5 | |
| 552 | Ken Brenneman | 59 | USA | 4,466 | 2:07.6 | ||
| 553 | Scott Dalibozek | 49 | AUS | 4,463 | 2:07.7 | ||
| 554 | Stefan Gilenmyr | 57 | Falköping | SWE | 4,459 | 2:07.8 | |
| 554 | Jérôme Charpy | 47 | FRA | 4,459 | 2:07.8 | ||
| 556 | David Foster | 64 | Milton Keynes | GBR | 4,456 | 2:07.9 | |
| 557 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,452 | 2:08.0 | |
| 558 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 559 | Hans Schiphorst | 67 | Bussum | NED | 4,450 | 2:08.0 | |
| 560 | Claire Wincomb | 48 | GBR | 4,447 | 2:08.1 | ||
| 561 | Gregor Campbell | 34 | GBR | 4,444 | 2:08.2 | ||
| 562 | Phil Breeze-Lamb | 51 | GBR | 4,443 | 2:08.2 | ||
| 563 | David Hooper | 40 | Eagle, ID | USA | 4,439 | 2:08.4 | |
| 563 | Eric Torrence | 54 | Oregon | USA | 4,439 | 2:08.4 | |
| 565 | Sammy Owen | 35 | USA | 4,437 | 2:08.4 | ||
| 566 | hyungun choi | 49 | KOR | 4,436 | 2:08.4 | ||
| 567 | CARRE BRUNO | 54 | LANESTER | FRA | 4,435 | 2:08.5 | |
| 567 | Jean Marie Léger | 59 | FRA | 4,435 | 2:08.5 | ||
| 569 | Alex Lau | 25 | Hai Kou | CHN | 4,432 | 2:08.6 | |
| 570 | Larry Kessler | 41 | USA | 4,430 | 2:08.6 | ||
| 570 | Bryn Johnson | 47 | VA | USA | 4,430 | 2:08.6 | |
| 572 | Chris Fietz | 34 | Winnipeg | CAN | 4,427 | 2:08.7 | |
| 573 | Elin Pareliussen | 45 | NOR | 4,425 | 2:08.8 | ||
| 574 | Jason Smith | 50 | AUS | 4,423 | 2:08.8 | ||
| 575 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 4,422 | 2:08.9 | |
| 576 | Daniel Shapiro | 34 | USA | 4,421 | 2:08.9 | ||
| 577 | Nate Hanna | 42 | USA | 4,420 | 2:08.9 | ||
| 577 | Edgar Tams | 66 | MEX | 4,420 | 2:08.9 | ||
| 579 | Reuben Dungey | 30 | Kernow | GBR | 4,419 | 2:08.9 | |
| 579 | Bruno Flavier | 45 | FRA | 4,419 | 2:08.9 | ||
| 579 | Courtney Melvin | 35 | USA | 4,419 | 2:08.9 | ||
| 582 | Rafal Solanowski | 51 | GBR | 4,418 | 2:09.0 | ||
| 583 | Thomas Sojda | 34 | GER | 4,417 | 2:09.0 | ||
| 583 | John Simmang | 54 | Giddings, TX | USA | 4,417 | 2:09.0 | |
| 585 | Margaret Caulk | 39 | USA | 4,416 | 2:09.0 | ||
| 586 | Timothy Hannon | 48 | Windsor, NS | CAN | 4,415 | 2:09.1 | |
| 586 | J R | 44 | USA | 4,415 | 2:09.1 | ||
| 588 | Sungin Baek | 34 | Cumming, GA | USA | 4,414 | 2:09.1 | |
| 589 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,413 | 2:09.1 |
| 590 | oscar rodmell | 29 | GBR | 4,412 | 2:09.1 | ||
| 591 | Mary Jarrard | 53 | Columbus, IN | USA | 4,410 | 2:09.2 | |
| 591 | Kevin Haddad | 29 | QC | CAN | 4,410 | 2:09.2 | |
| 593 | Andy Pickler | 52 | Denver, CO | USA | 4,409 | 2:09.2 | |
| 593 | Hans-Jürgen Trumpp | 55 | GER | 4,409 | 2:09.2 | ||
| 595 | Erik Eazy E | 41 | GL | GER | 4,407 | 2:09.3 | |
| 596 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,403 | 2:09.4 | |
| 596 | David Dawson | 57 | GBR | 4,403 | 2:09.4 | ||
| 598 | Erik Lacasse | 52 | QC | CAN | 4,401 | 2:09.5 | |
| 599 | Michael J. Suk | 52 | CA | USA | U.S. Army Veterans | 4,400 | 2:09.5 |
| 600 | Marco Chirinos | 49 | Springfield , VA | USA | 4,399 | 2:09.5 |