Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 4,527m | 2:05.9 |
| 502 | Charlotte Vad | 58 | Charlottenlund | DEN | 4,526m | 2:05.9 | |
| 502 | Luis Fernandez | 27 | USA | 4,526m | 2:05.9 | ||
| 502 | Erik Farago | 32 | HUN | 4,526m | 2:05.9 | ||
| 505 | Armin Jamakosmanovic | 53 | Maur | SUI | 4,525m | 2:05.9 | |
| 505 | Thomas Herringshaw | 37 | USA | 4,525m | 2:05.9 | ||
| 505 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 4,525m | 2:05.9 | |
| 505 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,525m | 2:05.9 | |
| 509 | Jeremy McGee | 54 | Longmont, CO | USA | 4,521m | 2:06.0 | |
| 509 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,521m | 2:06.0 |
| 511 | alexis marchandise | - | FRA | 4,519m | 2:06.1 | ||
| 512 | Tony Zheng | 28 | USA | 4,517m | 2:06.1 | ||
| 513 | Rob Smith | 56 | GBR | 4,516m | 2:06.2 | ||
| 514 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,513m | 2:06.3 |
| 515 | Quentin Larvor | 40 | Quimper | FRA | 4,512m | 2:06.3 | |
| 516 | Kamila Pawłowicz | 50 | POL | 4,510m | 2:06.3 | ||
| 516 | Sarah Lewis | 39 | GBR | 4,510m | 2:06.3 | ||
| 518 | Joseph Gartin | 60 | VA | USA | 4,508m | 2:06.4 | |
| 519 | Tim OConnell | 54 | CAN | 4,504m | 2:06.5 | ||
| 519 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,504m | 2:06.5 |
| 521 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,503m | 2:06.5 |
| 522 | Andrew Perkins | 58 | CAN | 4,501m | 2:06.6 | ||
| 522 | hakan kökcü | 46 | Hannover | GER | 4,501m | 2:06.6 | |
| 524 | Baden Bolling | 16 | USA | 4,500m | 2:06.6 | ||
| 525 | Joy Thomas | 61 | Kerrville , TX | USA | 4,498m | 2:06.7 | |
| 526 | Jonathan Ohayon | 50 | Yucaipa, CA | USA | SCULLHOUSE Rowing | 4,497m | 2:06.7 |
| 527 | Ignacio Vaccaro | 42 | NED | 4,496m | 2:06.7 | ||
| 528 | Mikael Rundell | 50 | SWE | 4,495m | 2:06.8 | ||
| 528 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,495m | 2:06.8 |
| 530 | Bob L | 69 | USA | 4,494m | 2:06.8 | ||
| 531 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,493m | 2:06.8 |
| 531 | John Weil | 71 | New Orleans, LA | USA | 4,493m | 2:06.8 | |
| 533 | Bob Cook | 46 | CAN | 4,491m | 2:06.9 | ||
| 534 | Danijel Farkas | 49 | USA | 4,490m | 2:06.9 | ||
| 535 | Dawid Pakula | 33 | POL | 4,487m | 2:07.0 | ||
| 536 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,486m | 2:07.0 |
| 536 | Eric THOMAS CAP Marara | 54 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 4,486m | 2:07.0 |
| 538 | Urmas Kukk | 57 | Veskitaguse | EST | 4,485m | 2:07.0 | |
| 539 | Kristen Richey | 31 | USA | 4,484m | 2:07.1 | ||
| 540 | tony srithai | 39 | USA | 4,483m | 2:07.1 | ||
| 541 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 4,481m | 2:07.2 |
| 542 | Will Holdaway | 47 | GBR | 4,480m | 2:07.2 | ||
| 543 | Rashid Kadir | 57 | USA | 4,479m | 2:07.2 | ||
| 544 | Jason Lucas | 43 | GBR | 4,477m | 2:07.3 | ||
| 544 | Jason Ward | 48 | CA | USA | 4,477m | 2:07.3 | |
| 546 | Roger Dix | 66 | Ilmer | GBR | 4,476m | 2:07.3 | |
| 546 | Brannan Croft | 51 | USA | 4,476m | 2:07.3 | ||
| 548 | Michael Bearden | 50 | Plant City, FL | USA | 4,475m | 2:07.3 | |
| 549 | Helen Robinson | 48 | RSA | 4,474m | 2:07.4 | ||
| 550 | Graham Cranford Smith | 64 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,473m | 2:07.4 |