Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Shane Casey | 49 | MI | USA | 4,735m | 2:00.3 | |
| 352 | Isaac Shaul | 30 | USA | 4,734m | 2:00.4 | ||
| 353 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,733m | 2:00.4 |
| 354 | Keith Cruickshank | 52 | GBR | 4,730m | 2:00.5 | ||
| 354 | jovan Jovanovic | 36 | CAN | 4,730m | 2:00.5 | ||
| 356 | Donna Taulbee | 52 | Naples, FL | USA | 4,729m | 2:00.5 | |
| 357 | Marcin Dąbek | 48 | Inowrocław | POL | 4,727m | 2:00.5 | |
| 358 | Todd Cooperman | 48 | Simsbury, CT | USA | Farmington Valley Rowing Association | 4,725m | 2:00.6 |
| 358 | John Rozis | 55 | Varkiza | GRE | 4,725m | 2:00.6 | |
| 360 | gilles Bretnacher | 41 | FRA | 4,724m | 2:00.6 | ||
| 361 | Gilles Grün | 36 | LUX | 4,723m | 2:00.6 | ||
| 362 | Garry Pennington | 59 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:00.7 |
| 362 | Paul Malone | 50 | GBR | 4,722m | 2:00.7 | ||
| 364 | Ben Higgins | 48 | GBR | 4,721m | 2:00.7 | ||
| 365 | Mike French | 50 | Castle Rock, CO | USA | RowAlong | 4,718m | 2:00.8 |
| 366 | Owen Price | 37 | AUS | 4,709m | 2:01.0 | ||
| 367 | Ryan Diniz | 28 | CAN | 4,708m | 2:01.0 | ||
| 367 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,708m | 2:01.0 | |
| 369 | Mike Tilgner | 53 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 4,707m | 2:01.0 |
| 370 | Kyle Morgan | 37 | Del Mar, CA | USA | 4,706m | 2:01.1 | |
| 371 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,701m | 2:01.2 |
| 372 | John Leo | 66 | Newport News, VA | USA | 4,696m | 2:01.3 | |
| 373 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 4,693m | 2:01.4 |
| 374 | D Buda | 50 | POL | 4,692m | 2:01.4 | ||
| 374 | Justin K | 40 | USA | 4,692m | 2:01.4 | ||
| 376 | Derek Maurice | 48 | Candia, NH | USA | U.S. Marines | 4,688m | 2:01.5 |
| 377 | Oliver Klimkowsky | 52 | Berlin | GER | 4,685m | 2:01.6 | |
| 377 | Jörg Danko | 43 | GER | 4,685m | 2:01.6 | ||
| 379 | Jake Coleman | 40 | NZL | 4,684m | 2:01.6 | ||
| 379 | James Huber | 58 | Brecksville, OH | USA | 4,684m | 2:01.6 | |
| 381 | Carsten Plougmann | 51 | Aalborg | DEN | 4,683m | 2:01.7 | |
| 381 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 4,683m | 2:01.7 |
| 381 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 4,683m | 2:01.7 | |
| 381 | Michael Noel | 32 | Cheshire | GBR | 4,683m | 2:01.7 | |
| 385 | Kristian Hill | 40 | SWE | 4,681m | 2:01.7 | ||
| 386 | Thomas Zydel | 39 | Richmond, VA | USA | 4,679m | 2:01.8 | |
| 386 | Dave Lagerwerf | 53 | CAN | 4,679m | 2:01.8 | ||
| 388 | Paul Dubois | 24 | FRA | 4,675m | 2:01.9 | ||
| 388 | David Comeau | 42 | USA | 4,675m | 2:01.9 | ||
| 390 | Florian SD | 41 | ROU | 4,672m | 2:02.0 | ||
| 390 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,672m | 2:02.0 |
| 392 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,670m | 2:02.0 | |
| 393 | Antoine Desvaux | 55 | FRA | 4,668m | 2:02.1 | ||
| 394 | Richard Gray | 53 | AUS | 4,665m | 2:02.1 | ||
| 394 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 4,665m | 2:02.1 |
| 396 | Ycoty A | 47 | NED | Exercise Voorburg | 4,662m | 2:02.2 | |
| 397 | Michael Schwede | 34 | AUS | 4,661m | 2:02.2 | ||
| 397 | Jonathan Barger | 36 | USA | 4,661m | 2:02.2 | ||
| 399 | Holger Ulrich | 57 | 50389 | GER | 4,660m | 2:02.3 | |
| 400 | Javier Pascual | 45 | ESP | 4,658m | 2:02.3 |