Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jarno Rom | 28 | BEL | 4,916m | 1:55.9 | ||
| 202 | D A | 41 | OR | USA | reddit /r/ rowing | 4,915m | 1:55.9 |
| 203 | Mark Graham | 56 | Rangiora | NZL | 4,914m | 1:55.9 | |
| 203 | Andreas kreutzfeldt | 41 | DEN | 4,914m | 1:55.9 | ||
| 203 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,914m | 1:55.9 | |
| 206 | Sean Picotte | 40 | USA | 4,909m | 1:56.1 | ||
| 207 | Frederic Paquet | 30 | QC | CAN | 4,908m | 1:56.1 | |
| 207 | Nick Pots | 39 | Enter | NED | 4,908m | 1:56.1 | |
| 209 | Martin Klein | 40 | GER | 4,905m | 1:56.2 | ||
| 210 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 4,904m | 1:56.2 |
| 210 | Cursino Filho | 42 | Belém | BRA | 4,904m | 1:56.2 | |
| 212 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,900m | 1:56.3 | |
| 213 | Sjoerd Nijhuis | 36 | NED | Dutch RowPros | 4,899m | 1:56.3 | |
| 214 | Tobie Green | 37 | Sydney, NSW | AUS | 4,897m | 1:56.3 | |
| 214 | Jeremy Kazan | 50 | Chicago, IL | USA | 4,897m | 1:56.3 | |
| 216 | David Byrne | 37 | Norwich | GBR | 4,896m | 1:56.4 | |
| 216 | Vilnis Barons | 49 | LAT | 4,896m | 1:56.4 | ||
| 218 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 4,895m | 1:56.4 |
| 219 | P Rich | 42 | USA | 4,894m | 1:56.4 | ||
| 220 | Titled Titan | 37 | ESP | 4,893m | 1:56.4 | ||
| 221 | Leigh Thompson | 42 | Adelaide , SA | AUS | 4,892m | 1:56.5 | |
| 221 | Rune Lyksted | 47 | Frederiksberg | DEN | 4,892m | 1:56.5 | |
| 223 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,891m | 1:56.5 | |
| 224 | Richard Glanville | 46 | Glasgow | GBR | 4,890m | 1:56.5 | |
| 225 | James Creech | 51 | USA | 4,888m | 1:56.6 | ||
| 226 | Matthew Markey-Crimp | 34 | USA | 4,887m | 1:56.6 | ||
| 227 | Brenden Dawson | 43 | AUS | 4,885m | 1:56.6 | ||
| 228 | Guilherme Carvalho | 31 | AUS | 4,884m | 1:56.7 | ||
| 228 | Geoff vanSteenis | 51 | CAN | 4,884m | 1:56.7 | ||
| 230 | Brad Duguid | 42 | GBR | 4,882m | 1:56.7 | ||
| 231 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,879m | 1:56.8 | |
| 232 | Wes Marsala | 44 | Greeley, CO | USA | 4,876m | 1:56.8 | |
| 232 | Matt Buechler | 50 | USA | 4,876m | 1:56.8 | ||
| 234 | Garrett Kraus | 26 | UT | USA | 4,874m | 1:56.9 | |
| 235 | Markus Hildebrand | 42 | GER | 4,873m | 1:56.9 | ||
| 236 | David Rasmussen | 35 | USA | 4,870m | 1:57.0 | ||
| 237 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 4,867m | 1:57.1 |
| 238 | Marcus Boese | 55 | Hannover | GER | 4,866m | 1:57.1 | |
| 239 | Kevin Joyner | 39 | London | GBR | 4,864m | 1:57.1 | |
| 239 | Christopher Hoffman | 32 | AUS | Australian Army | 4,864m | 1:57.1 | |
| 239 | Markku Sopanen | 58 | FIN | 4,864m | 1:57.1 | ||
| 242 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 4,863m | 1:57.2 |
| 243 | Samuel Michaud | 28 | USA | 4,862m | 1:57.2 | ||
| 243 | Russell Smith | 50 | Fremont, CA | USA | 4,862m | 1:57.2 | |
| 245 | zed stott | 50 | Jersey channel isles | GBR | 4,861m | 1:57.2 | |
| 246 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,860m | 1:57.2 |
| 247 | Joël Lallement | 54 | HOBOKEN | BEL | 4,859m | 1:57.3 | |
| 248 | Michael Schumacher | 55 | Magdeburg | GER | 4,857m | 1:57.3 | |
| 248 | Stephen Baum | 39 | USA | 4,857m | 1:57.3 | ||
| 250 | Tomas Packa | 41 | Wiener Neustadt | AUT | 4,853m | 1:57.4 |