Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 4,972m | 1:54.6 | ||
| 152 | Aleksey Kurmakov | 46 | Harrisburg, PA | USA | 4,970m | 1:54.6 | |
| 153 | Michael Weber | 50 | USA | 4,967m | 1:54.7 | ||
| 154 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,966m | 1:54.7 | |
| 155 | Matt Jameson | 40 | Doncaster | GBR | 4,965m | 1:54.8 | |
| 156 | Eddie Robinson | 34 | GBR | 4,960m | 1:54.9 | ||
| 157 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,959m | 1:54.9 |
| 157 | Will Tisdale | 40 | Selby | GBR | 4,959m | 1:54.9 | |
| 159 | Troy Dalla-Costa | 49 | WA | AUS | 4,958m | 1:54.9 | |
| 159 | Mike Pawsey | 46 | GBR | 4,958m | 1:54.9 | ||
| 161 | P Martin | 42 | GER | 4,956m | 1:55.0 | ||
| 161 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 4,956m | 1:55.0 | |
| 163 | Justin Gates | 37 | USA | 4,954m | 1:55.0 | ||
| 164 | Paul Stevenson | 41 | GBR | 4,953m | 1:55.0 | ||
| 164 | James Marshall | 38 | Bakersfield, CA | USA | 4,953m | 1:55.0 | |
| 166 | Justin Woerlee | 37 | Amsterdam | NED | 4,952m | 1:55.1 | |
| 167 | Mattia Pradella | 39 | AUS | 4,950m | 1:55.1 | ||
| 167 | Aaron Arnold | 41 | Newton, MA | USA | CRI Comp Men | 4,950m | 1:55.1 |
| 167 | Josh Adams | 39 | USA | 4,950m | 1:55.1 | ||
| 170 | Barry Bainbridge | 40 | GBR | 4,947m | 1:55.2 | ||
| 171 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,946m | 1:55.2 |
| 172 | Michael Oxley | 55 | AUS | 4,945m | 1:55.2 | ||
| 172 | Eric Kearney | 45 | Portland, OR | USA | 4,945m | 1:55.2 | |
| 174 | Clemens Czech | 54 | Diez | GER | 4,941m | 1:55.3 | |
| 174 | Christian Lesimple | 43 | München | GER | 4,941m | 1:55.3 | |
| 174 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 4,941m | 1:55.3 |
| 177 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,940m | 1:55.3 |
| 177 | Jeremy O’Hearn | 35 | USA | 4,940m | 1:55.3 | ||
| 179 | George Aram | 45 | GBR | 4,938m | 1:55.4 | ||
| 179 | Michael Cooper | 37 | GBR | 4,938m | 1:55.4 | ||
| 181 | James Wilkinson | 52 | Lymington | GBR | 4,936m | 1:55.4 | |
| 182 | Thomas Grasser | 35 | GER | 4,935m | 1:55.5 | ||
| 183 | Edward Cochran | 33 | USA | 4,932m | 1:55.5 | ||
| 184 | Ed Hardy | 36 | SWE | 4,931m | 1:55.5 | ||
| 184 | Lars Lücking | 33 | GER | 4,931m | 1:55.5 | ||
| 184 | Giuseppe Di Gregorio | 51 | ITA | 4,931m | 1:55.5 | ||
| 184 | Andrew Harrington | 46 | GBR | 4,931m | 1:55.5 | ||
| 188 | Niels Dik | 39 | NED | 4,930m | 1:55.6 | ||
| 189 | Andrew Polasek | 37 | CO | USA | 4,928m | 1:55.6 | |
| 190 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,927m | 1:55.6 |
| 191 | Greg Foley | 55 | Napa, CA | USA | 4,926m | 1:55.7 | |
| 192 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,925m | 1:55.7 |
| 193 | Cory Broome | 43 | CAN | 4,924m | 1:55.7 | ||
| 194 | Martin Panitz | 36 | GER | 4,921m | 1:55.8 | ||
| 194 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,921m | 1:55.8 |
| 196 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,920m | 1:55.8 |
| 197 | Matt Pawlowski | 43 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,918m | 1:55.9 |
| 197 | Patrick DelMastro | 35 | USA | 4,918m | 1:55.9 | ||
| 199 | Lindsay Maddock | 55 | SIN | 4,917m | 1:55.9 | ||
| 199 | Martin Madsen | 32 | DEN | 4,917m | 1:55.9 |