Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christophe Vouilloz	43		SUI		4,799m	1:58.7
301	Simon Leonard	49		GBR		4,799m	1:58.7
303	James Leinhart	43		USA		4,798m	1:58.7
304	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,796m	1:58.8
304	Tom Cooke	47		GBR		4,796m	1:58.8
306	Matt Ozinga	42	Painesville, OH	USA		4,795m	1:58.8
307	Sabino Lagattolla	51	Hudson, MA	USA		4,793m	1:58.9
308	Dylan Lewis	49		USA		4,792m	1:58.9
309	Chad Zaloumis	38		GBR		4,791m	1:58.9
309	Michael Nowak	56	Mystic, CT	USA	Stonington High School	4,791m	1:58.9
311	Ross Van Reenen	56	Hoedspruit	RSA		4,789m	1:59.0
311	Willem Hage	71	Almere	NED		4,789m	1:59.0
311	John Van Dis	49		USA		4,789m	1:59.0
314	John Spooner	57	Curtin, ACT	AUS	The Diamonds (Over Sixties Erging Group)	4,788m	1:59.0
315	Rodrigo Vargas	45		USA		4,787m	1:59.0
316	Liam McGeady	52		GBR		4,784m	1:59.1
316	Gregory Stansel	38	OR	USA		4,784m	1:59.1
318	D Browne	45		GBR		4,781m	1:59.2
318	Shaunak Intwala	33		USA		4,781m	1:59.2
320	Nathan Bubner	47		AUS		4,777m	1:59.3
320	Kevin Hoffman	34		GER		4,777m	1:59.3
320	Dan Spindler	36		USA		4,777m	1:59.3
323	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,775m	1:59.3
324	Nicholas Stasi	37		USA		4,772m	1:59.4
324	Scott Trusty	57	MO	USA		4,772m	1:59.4
324	John Keenan	52	Clifton, VA	USA	U.S. Marines	4,772m	1:59.4
327	Marina Landman	37		RSA		4,768m	1:59.5
327	fred le	51		USA		4,768m	1:59.5
329	Conor S	38		USA		4,767m	1:59.5
330	Don Jensen	50	Carpentersville, IL	USA		4,766m	1:59.5
330	Erland Haagenrud	52		NOR		4,766m	1:59.5
330	Moshe Messer	36	KANSAS CITY, MO	USA		4,766m	1:59.5
333	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,763m	1:59.6
333	Anders Fynboe	39		DEN		4,763m	1:59.6
335	Fabian Möller	31		GER		4,762m	1:59.6
336	Julien Raybaud	40		FRA		4,759m	1:59.7
337	Frode Dahl	47		NOR		4,758m	1:59.7
337	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,758m	1:59.7
339	Evan Prothro	42	Greenville , SC	USA	Greenville Indoor Rowing	4,757m	1:59.8
339	Antonio Nunes	22		POR		4,757m	1:59.8
339	Tom Exell	42		GBR		4,757m	1:59.8
342	Lukas Neiger	37		SUI		4,756m	1:59.8
343	Christopher Ros	52	Alexandria, VA	USA		4,755m	1:59.8
344	RJ White	39	Dallas, TX	USA		4,750m	2:00.0
345	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,748m	2:00.0
346	Troy Bryenton	51		USA		4,747m	2:00.0
347	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,746m	2:00.1
347	Aaron Fuller	44	MN	USA		4,746m	2:00.1
349	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	4,743m	2:00.1
350	Iain Barber	51	Market Harborough	GBR		4,739m	2:00.2