Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Geraldine O’Kane	51		NZL		4,657	2:02.3
401	Phil Johnson	51	Banchory	GBR		4,657	2:02.3
403	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,653	2:02.5
403	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,653	2:02.5
403	Luke Hampton	47		USA		4,653	2:02.5
403	Dan S	-		DEN		4,653	2:02.5
407	Dima Stopel	42		ISR		4,652	2:02.5
408	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	4,651	2:02.5
408	Viceroy Fizzlebottom	32		USA		4,651	2:02.5
410	Craig Giannini	41		USA		4,648	2:02.6
411	Sam Morley	38	Sheffield	GBR		4,646	2:02.6
411	ivan gomez	37		USA		4,646	2:02.6
413	Kurt Nielsen	56	St Agnes	GBR		4,645	2:02.7
414	Andy Stewart	57	Melbourne, VIC	AUS		4,642	2:02.7
415	Philip George	54	Bath	GBR		4,641	2:02.8
416	Ernie Ginter	69	Brookhaven, GA	USA		4,638	2:02.8
417	mark kaslatter	47		AUT		4,637	2:02.9
417	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,637	2:02.9
419	Mick Watson	57		GBR		4,636	2:02.9
420	Michael Sermarini	37		USA		4,635	2:02.9
421	Chaney Brown	42		USA		4,633	2:03.0
422	Gerrit Zwiggelaar	53	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,632	2:03.0
423	Tharinda Basnayake	29		GBR		4,631	2:03.0
424	Rudi Kern	61		GER		4,622	2:03.3
425	xiaogeng Yuan	46	Urumqi	CHN		4,621	2:03.3
426	Dennis O'Rourke	53		USA	Crossfit Craic	4,619	2:03.4
427	Lars Podszuweit	48		GER		4,618	2:03.4
428	Dean James	53		GBR		4,615	2:03.5
429	Matt Roseland	43	AZ	USA	USAF Veterans	4,613	2:03.5
429	Wiesław Koperek	44		POL		4,613	2:03.5
431	F G Paul Clark	60	Kamloops, BC	CAN		4,610	2:03.6
431	Lukas Smith	43	NC	USA		4,610	2:03.6
433	Dan Cocks	44		GBR		4,609	2:03.6
434	Cayla Fanelli	33		USA		4,608	2:03.6
435	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	4,607	2:03.7
436	Grégory Pradier	50		FRA		4,602	2:03.8
436	Colin O’Connor	31	Limington, ME	USA		4,602	2:03.8
438	Gary Knighton	54		GBR		4,601	2:03.8
438	Joel Fauson	47		USA		4,601	2:03.8
440	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,598	2:03.9
441	Bleddyn Williams	52		GBR		4,596	2:04.0
442	Dave Fehr	64	AZ	USA		4,595	2:04.0
443	Tom East	63	Midhurst, ON	CAN		4,591	2:04.1
444	Junhoe Kim	40		KOR		4,588	2:04.2
445	Paul Bradshaw	48		GBR		4,587	2:04.2
446	Don Bennett	60	Tampa, FL	USA		4,586	2:04.2
447	Bob Bohanek	54	San Antonio, TX	USA	Paddy Power IRC	4,585	2:04.3
447	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	4,585	2:04.3
447	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,585	2:04.3
447	Mark Berger	54		CAN		4,585	2:04.3