Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Tse-yong Yao | 52 | WA | USA | 4,584 | 2:04.3 | |
| 450 | Savann Ouk | 40 | Brisbane , QLD | AUS | 4,584 | 2:04.3 | |
| 453 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:04.3 |
| 454 | lee maund | 56 | CAN | 4,579 | 2:04.4 | ||
| 455 | Bennie Wessels | 47 | Deventer | NED | 4,577 | 2:04.5 | |
| 456 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,576 | 2:04.5 |
| 457 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:04.5 | |
| 458 | Steve Leavitt | 37 | Sandy, UT | USA | 4,572 | 2:04.6 | |
| 459 | Kevin Crowell | 55 | NS | CAN | 4,570 | 2:04.7 | |
| 459 | Hyunchul Park | 35 | KOR | 4,570 | 2:04.7 | ||
| 459 | John Sprague | 51 | Stuttgart | GER | 4,570 | 2:04.7 | |
| 459 | Cap Drake | 41 | CHN | 4,570 | 2:04.7 | ||
| 463 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 4,568 | 2:04.7 |
| 464 | Devin Hirning | - | Fort Collins, CO | USA | 4,567 | 2:04.8 | |
| 464 | moon play | 54 | Seoul | KOR | 4,567 | 2:04.8 | |
| 466 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:04.8 |
| 467 | John Waters | 51 | QLD | AUS | 4,564 | 2:04.8 | |
| 468 | Ignat Drozdov | 37 | GBR | 4,563 | 2:04.9 | ||
| 469 | Christian Ratzinger | 58 | Bruckmühl | GER | 4,562 | 2:04.9 | |
| 469 | Joseph Overocker | 46 | NC | USA | Japan & Friends Indoor Rowers | 4,562 | 2:04.9 |
| 471 | Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,561 | 2:04.9 |
| 472 | John Mahne | 48 | Toronto, ON | CAN | 4,559 | 2:05.0 | |
| 473 | Danny Halley | 41 | TX | USA | 4,557 | 2:05.0 | |
| 473 | Felipe Ortiz | 35 | USA | 4,557 | 2:05.0 | ||
| 475 | Barry Holman | 55 | USA | 4,556 | 2:05.1 | ||
| 475 | Ian Evans | 51 | USA | 4,556 | 2:05.1 | ||
| 477 | Sanjay Chugh | 44 | GBR | 4,555 | 2:05.1 | ||
| 478 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,553 | 2:05.1 |
| 478 | Michael Brown | 37 | USA | 4,553 | 2:05.1 | ||
| 480 | Christian Walter | 42 | GER | 4,549 | 2:05.3 | ||
| 480 | Nick Johnston | 31 | USA | 4,549 | 2:05.3 | ||
| 482 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 4,548 | 2:05.3 |
| 483 | J. C. | 51 | JPN | 4,545 | 2:05.4 | ||
| 484 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,543 | 2:05.4 |
| 485 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,541 | 2:05.5 |
| 486 | Vaughn Williamson | 61 | USA | 4,539 | 2:05.5 | ||
| 486 | Rob Teager | 52 | GBR | 4,539 | 2:05.5 | ||
| 488 | Damian Wilczewski | 25 | CAN | 4,538 | 2:05.6 | ||
| 489 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,537 | 2:05.6 | |
| 490 | William Richmond | 63 | Richland, WA | USA | 4,536 | 2:05.6 | |
| 490 | J.Carlos Nunez-Aguirre | 48 | Atotnilco el Alto | MEX | 4,536 | 2:05.6 | |
| 492 | Neil Oakes | 60 | Hull | GBR | 4,535 | 2:05.6 | |
| 493 | Christian Pazzini | 43 | ITA | 4,532 | 2:05.7 | ||
| 494 | Florian Grimm | 37 | GER | 4,531 | 2:05.8 | ||
| 494 | Anders Sågfors | 50 | FIN | 4,531 | 2:05.8 | ||
| 496 | Anthony Brannon | 54 | USA | 4,530 | 2:05.8 | ||
| 497 | Wayne Richards | 48 | GBR | 4,529 | 2:05.8 | ||
| 497 | Patrick McGarrity | 51 | USA | 4,529 | 2:05.8 | ||
| 499 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 4,527 | 2:05.9 |
| 500 | Charlotte Vad | 58 | Charlottenlund | DEN | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:05.9 |