Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Savann Ouk 40 AUS 4,584m 2:04.3
451 Chris V 51 USA 4,584m 2:04.3
451 Tse-yong Yao 52 USA 4,584m 2:04.3
454 Marc DeClercq 66 USA 4,583m 2:04.3
455 lee maund 56 CAN 4,579m 2:04.4
456 Bennie Wessels 47 NED 4,577m 2:04.5
457 Joshua Trimble 47 USA 4,576m 2:04.5
458 John Oconnor 63 USA 4,575m 2:04.5
459 Steve Leavitt 37 USA 4,572m 2:04.6
460 Hyunchul Park 35 KOR 4,570m 2:04.7
460 Cap Drake 41 CHN 4,570m 2:04.7
460 John Sprague 51 GER 4,570m 2:04.7
460 Kevin Crowell 55 CAN 4,570m 2:04.7
464 Brad Weghorst 47 USA 4,568m 2:04.7
465 moon play 54 KOR 4,567m 2:04.8
465 Devin Hirning - USA 4,567m 2:04.8
467 Andrew Redgment 66 AUS 4,566m 2:04.8
468 John Waters 51 AUS 4,564m 2:04.8
469 Ignat Drozdov 37 GBR 4,563m 2:04.9
470 Christian Ratzinger 58 GER 4,562m 2:04.9
470 Joseph Overocker 46 USA 4,562m 2:04.9
472 Marco Masina 65 ITA 4,561m 2:04.9
473 John Mahne 48 CAN 4,559m 2:05.0
474 Danny Halley 41 USA 4,557m 2:05.0
474 Felipe Ortiz 35 USA 4,557m 2:05.0
476 Barry Holman 55 USA 4,556m 2:05.1
476 Ian Evans 51 USA 4,556m 2:05.1
478 Sanjay Chugh 44 GBR 4,555m 2:05.1
479 Dennis Rice 53 USA 4,553m 2:05.1
479 Michael Brown 37 USA 4,553m 2:05.1
481 Christian Walter 42 GER 4,549m 2:05.3
481 Nick Johnston 31 USA 4,549m 2:05.3
483 Jon Rice 47 USA 4,548m 2:05.3
484 Joshua Cohen 51 JPN 4,545m 2:05.4
485 John McCleary 70 USA 4,543m 2:05.4
486 dave dahl 73 USA 4,541m 2:05.5
487 Rob Teager 52 GBR 4,539m 2:05.5
487 Vaughn Williamson 61 USA 4,539m 2:05.5
489 Damian Wilczewski 25 CAN 4,538m 2:05.6
490 Andrew Liu 25 USA 4,537m 2:05.6
491 William Richmond 63 USA 4,536m 2:05.6
491 J.Carlos Nunez-Aguirre 48 MEX 4,536m 2:05.6
493 Neil Oakes 60 GBR 4,535m 2:05.6
494 Christian Pazzini 43 ITA 4,532m 2:05.7
495 Florian Grimm 37 GER 4,531m 2:05.8
495 Anders Sågfors 50 FIN 4,531m 2:05.8
497 Anthony Brannon 54 USA 4,530m 2:05.8
498 Wayne Richards 48 GBR 4,529m 2:05.8
498 Patrick McGarrity 51 USA 4,529m 2:05.8
500 Mark Smith 57 USA 4,527m 2:05.9