Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris V	51		USA		4,584	2:04.3
451	Tse-yong Yao	52	WA	USA		4,584	2:04.3
451	Savann Ouk	40	Brisbane , QLD	AUS		4,584	2:04.3
454	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,583	2:04.3
455	lee maund	56		CAN		4,579	2:04.4
456	Bennie Wessels	47	Deventer	NED		4,577	2:04.5
457	Joshua Trimble	47	MD	USA	U.S. Army Veterans	4,576	2:04.5
458	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,575	2:04.5
459	Steve Leavitt	37	Sandy, UT	USA		4,572	2:04.6
460	Kevin Crowell	55	NS	CAN		4,570	2:04.7
460	Hyunchul Park	35		KOR		4,570	2:04.7
460	John Sprague	51	Stuttgart	GER		4,570	2:04.7
460	Cap Drake	41		CHN		4,570	2:04.7
464	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	4,568	2:04.7
465	Devin Hirning	-	Fort Collins, CO	USA		4,567	2:04.8
465	moon play	54	Seoul	KOR		4,567	2:04.8
467	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,566	2:04.8
468	John Waters	51	QLD	AUS		4,564	2:04.8
469	Ignat Drozdov	37		GBR		4,563	2:04.9
470	Christian Ratzinger	58	Bruckmühl	GER		4,562	2:04.9
470	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	4,562	2:04.9
472	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,561	2:04.9
473	John Mahne	48	Toronto, ON	CAN		4,559	2:05.0
474	Danny Halley	41	TX	USA		4,557	2:05.0
474	Felipe Ortiz	35		USA		4,557	2:05.0
476	Barry Holman	55		USA		4,556	2:05.1
476	Ian Evans	51		USA		4,556	2:05.1
478	Sanjay Chugh	44		GBR		4,555	2:05.1
479	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,553	2:05.1
479	Michael Brown	37		USA		4,553	2:05.1
481	Christian Walter	42		GER		4,549	2:05.3
481	Nick Johnston	31		USA		4,549	2:05.3
483	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	4,548	2:05.3
484	J. C.	51		JPN		4,545	2:05.4
485	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,543	2:05.4
486	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:05.5
487	Vaughn Williamson	61		USA		4,539	2:05.5
487	Rob Teager	52		GBR		4,539	2:05.5
489	Damian Wilczewski	25		CAN		4,538	2:05.6
490	Andrew Liu	25		USA	reddit /r/ rowing	4,537	2:05.6
491	William Richmond	63	Richland, WA	USA		4,536	2:05.6
491	J.Carlos Nunez-Aguirre	48	Atotnilco el Alto	MEX		4,536	2:05.6
493	Neil Oakes	60	Hull	GBR		4,535	2:05.6
494	Christian Pazzini	43		ITA		4,532	2:05.7
495	Florian Grimm	37		GER		4,531	2:05.8
495	Anders Sågfors	50		FIN		4,531	2:05.8
497	Anthony Brannon	54		USA		4,530	2:05.8
498	Wayne Richards	48		GBR		4,529	2:05.8
498	Patrick McGarrity	51		USA		4,529	2:05.8
500	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	4,527	2:05.9