Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	5,094m	1:51.8
102	Alistair Buxton	41		GBR		5,092m	1:51.9
103	Jack Lange	59	My garage	FIN		5,087m	1:52.0
103	Jonathan Conway	41	Pasco, WA	USA		5,087m	1:52.0
105	Glenn McLean	45		NZL		5,086m	1:52.0
106	John Leyshon	39		GBR		5,080m	1:52.2
107	Jan Kupeček	32		CZE		5,074m	1:52.3
108	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	5,073m	1:52.3
109	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	5,068m	1:52.4
110	Kristopher Krahé	41	Vorst	GER		5,065m	1:52.5
111	Mark Welch	40	BROOKFIELD, WI	USA		5,063m	1:52.5
112	Robert Darke	34		GBR		5,061m	1:52.6
113	Jordan Van Lancker	26		BEL		5,060m	1:52.6
114	Orlander Harrison	43		USA		5,059m	1:52.6
115	Romain Dazy	35	Etoy	SUI		5,055m	1:52.7
116	Hannes Silberbauer	32		AUT		5,052m	1:52.8
116	Matt Job	29		USA		5,052m	1:52.8
118	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	5,049m	1:52.8
119	Peter Blair	48	Armagh	GBR		5,048m	1:52.9
119	SHU Hamada	45		JPN		5,048m	1:52.9
119	Mikkel Johnsen	44		DEN		5,048m	1:52.9
122	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	5,047m	1:52.9
123	Gael Uwera	29		USA		5,046m	1:52.9
124	Brent Thomas	42	Champlin, MN	USA		5,044m	1:53.0
125	Reed Handlery	33		USA		5,039m	1:53.1
126	Kev Perry	48	Crewe	GBR		5,037m	1:53.1
127	Magnus Nyman	50	Uppsala	SWE		5,035m	1:53.2
128	Ethan Stead	47	Vineyard Haven, MA	USA		5,032m	1:53.2
129	byeongsoo Choi	36		KOR		5,031m	1:53.2
130	Francis Druyer	42		FRA		5,030m	1:53.3
131	Harmen de Ruijter	52	Blaricum	NED		5,029m	1:53.3
132	Stephen Belding	35		GBR		5,028m	1:53.3
133	Blah Blah	50		USA		5,025m	1:53.4
134	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,024m	1:53.4
135	Joshua McWilliams	30	Diego Garcia, AP	USA	Navy	5,016m	1:53.6
136	Paul McFarthing	40		USA		5,015m	1:53.6
137	Gernot Millen	40		GER		5,010m	1:53.7
138	Andrew Trister	43	Seattle, WA	USA		5,008m	1:53.8
138	Dave Cooper	41		GBR		5,008m	1:53.8
140	Craig Warbinton	57	Indianapolis, IN	USA	CrossFit Indianapolis	5,007m	1:53.8
141	Mike Spence	63	Edinburgh	GBR		5,003m	1:53.9
142	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,001m	1:53.9
143	Nathanael Wilson	38	Cranberry Township, PA	USA		4,997m	1:54.0
144	Rob Wienert	37		USA		4,996m	1:54.0
145	Jan Birke	30		GER		4,991m	1:54.2
146	Sven Thönnes	41		GER		4,989m	1:54.2
147	Russell Boots	53	Cardiff	GBR		4,985m	1:54.3
148	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	4,981m	1:54.4
149	Ciaran O Murchu	48	Dubkin	IRL		4,976m	1:54.5
150	Gabriel Jaynes	40		USA		4,974m	1:54.5