Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Bakker-Dyos | 36 | GBR | 3,693m | 2:34.3 | ||
| 52 | M T | 51 | USA | 3,688m | 2:34.5 | ||
| 53 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:37.8 |
| 54 | Lisa Ward | 54 | Sheffield | GBR | 3,575m | 2:39.4 | |
| 55 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,529m | 2:41.5 |
| 56 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,395m | 2:47.8 |
| 57 | Jonathan Arnow | 66 | NV | USA | 3,123m | 3:02.5 | |
| 58 | Ligia Gherasim | 23 | ROU | 2,928m | 3:14.6 | ||
| 59 | Barb Williams | 54 | CAN | 2,747m | 3:27.4 | ||
| 60 | Omer Koseoglu | 53 | Ankara | TUR | 2,549m | 3:43.6 |