Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dan Kap | 50 | GER | 14:25.2 | 2:12.0 | ||
| 52 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 14:26.9 | 2:11.5 |
| 53 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 14:42.2 | 2:12.7 |
| 54 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 14:48.3 | 2:14.2 | |
| 55 | Samantha Houston | 44 | Chichester | GBR | 14:48.5 | 2:13.2 | |
| 56 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 14:55.7 | 2:14.0 |
| 57 | junghwan lee | 49 | KOR | 15:24.0 | 2:17.2 | ||
| 58 | Jannick Rosenlund | 47 | Svendborg | DEN | 15:30.7 | 2:17.1 | |
| 59 | Luc Lu | 40 | CHN | 15:37.2 | 2:20.3 | ||
| 60 | Toni Rosa | 63 | Montcada i Reixac (Barcelona) | ESP | 16:04.5 | 2:20.3 | |
| 61 | Nicola P | 57 | GBR | 16:10.9 | 2:19.9 | ||
| 62 | Scott Philiben | 61 | USA | 16:12.9 | 2:20.3 | ||
| 63 | Craig T | 35 | CO | USA | 16:30.7 | 2:21.8 | |
| 64 | Lars Holmström | 53 | Köping | SWE | 17:02.4 | 2:24.0 | |
| 65 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 17:36.7 | 2:27.8 |
| 66 | Eric Boyd | 45 | USA | 18:08.5 | 2:44.1 | ||
| 67 | Arnd Krüger | 60 | Osnabrueck, Niedersachsen | GER | 19:19.1 | 2:36.5 | |
| 68 | Scott Petri | 45 | Austin, TX | USA | 19:46.5 | 2:38.1 | |
| 69 | Wendy Cissell | 46 | GBR | 20:51.0 | 2:43.8 | ||
| 70 | Pam Mashek | 64 | USA | 37:50.7 | 5:36.1 |