Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Coamey	54		USA	Flo Strength	14:09.3	2:15.7
102	Haimona Hikaka	54		AUS		14:16.8	2:10.7
103	Steven Knight	46		USA		14:23.8	2:11.7
104	Craig Barich	39		CAN		14:29.7	2:12.1
105	Matti R	46		FIN		14:32.9	2:13.6
106	Larry Gunter	59		USA	USAF Veterans	14:33.5	2:15.0
107	Robbie Bremner	41		GBR		14:35.3	2:12.2
108	Christina Tran	33		USA		14:55.7	2:14.3
109	finbarr whelan	53		IRL		15:09.0	2:18.0
110	Zach Thomas	27		USA		15:29.3	2:17.4
111	Jenn Beck	52	Salt Lake City, UT	USA		15:32.6	2:16.9
112	Jimmie Brown	38		USA		15:37.7	2:23.1
113	Michael Wiener	48		GER		15:46.9	2:18.1
114	Maya Walker	56	Dunbarton, NH	USA		15:50.1	2:18.4
115	Delana Lenny	27		BRA		15:53.3	2:20.1
116	Sarah Hannay	38		AUS		16:14.6	2:21.4
117	Giorgia Toscano	46		ITA		16:20.6	2:20.7
118	Jen Geske	37	Rochester, MN	USA		16:32.7	2:22.0
119	David Turner	73	Long Bennington	GBR	Age Without Limits	16:40.9	2:22.2
120	Theo Bakker	66	Lisse	NED	Age Without Limits	16:42.0	2:22.2
121	Nathalie L	39		FRA		16:55.8	2:23.7
122	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	17:41.4	2:27.3
123	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:49.4	2:28.0
124	CS ca	43		SUI		18:26.8	2:32.2
125	Carolyn Yamamoto	37		USA		18:44.4	2:33.6
126	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	18:52.5	2:33.3
127	Eliza Nowicka	45		POL		19:03.1	2:34.2
128	Raymond Zuccarelli	74		USA		19:46.6	2:39.1
129	Annette Wilson	58	Shorty's gym, NSW	AUS		20:01.0	2:39.9
130	Laura Ashton	38		GBR		20:07.8	2:43.0
131	rana Rachwal	51	MA	USA	Diamond Hill CrossFit	20:44.3	2:45.2
132	Tony Hacche	58		GBR		21:02.6	2:45.0
133	Marie Haig	79	Hereford	GBR	RowPro Rowers	22:11.8	2:56.4
134	Gaby Guevara	-		USA		22:25.8	2:54.3
135	Barry Lynch	46	Burntisland	GBR		29:37.3	3:46.4