Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | LIJUAN LIU | 40 | USA | 23:37.3 | 3:04.2 | ||
| 1152 | Lisa Stone | 60 | USA | 23:44.1 | 3:00.9 | ||
| 1153 | M-J M | 39 | NOR | 23:48.0 | 3:01.0 | ||
| 1154 | Monica Hill | 45 | Magnolia , TX | USA | 23:53.0 | 3:01.6 | |
| 1155 | Pavlína Jabůrková | 44 | CZE | 24:03.6 | 3:03.6 | ||
| 1156 | Krista Heatherly | 64 | Columbus, OH | USA | 24:05.9 | 3:03.5 | |
| 1157 | Mark Doody | 62 | CT | USA | 24:09.0 | 3:03.8 | |
| 1158 | Jesus Santiago | 71 | FL | USA | 24:26.9 | 3:06.2 | |
| 1159 | Layla Swift | 47 | Bloomington, IN | USA | 24:34.7 | 3:06.5 | |
| 1160 | David Heald | 67 | Cumberland Foreside, ME | USA | 24:36.6 | 3:06.9 | |
| 1161 | Shawn Donovan | 47 | USA | 24:36.7 | 3:16.9 | ||
| 1162 | Mary Davison | 67 | Simpsonville, SC | USA | Greenville Indoor Rowing | 24:37.3 | 3:09.3 |
| 1163 | Teresa Ikeda | 53 | IA | USA | 24:40.0 | 3:07.4 | |
| 1164 | Leslie Heintz | 69 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 24:41.7 | 3:07.6 |
| 1165 | Paula Salinger | 54 | USA | 24:44.4 | 3:07.3 | ||
| 1166 | Rebecca Schwind | 59 | USA | 24:56.9 | 3:09.4 | ||
| 1167 | Elizabeth McCawley | 31 | USA | 25:01.6 | 3:09.9 | ||
| 1168 | Donna Rice | 72 | Chicago, IL | USA | 25:27.6 | 3:13.6 | |
| 1169 | Jeffrey Lau | 41 | SWE | 25:52.2 | 4:00.6 | ||
| 1170 | Mikhail G | 9 | USA | 25:52.9 | 3:16.0 | ||
| 1170 | Anton Golowin | 43 | USA | 25:52.9 | 3:16.0 | ||
| 1172 | Barbara Faulstich | 30 | GER | 26:05.9 | 3:21.3 | ||
| 1173 | Heather Hagg | 46 | USA | 26:09.9 | 3:18.9 | ||
| 1174 | Norman Kneeland | 77 | Rock Springs , WY | USA | U.S. Marines | 26:16.9 | 3:17.6 |
| 1175 | Lil Adams | 73 | Philadelphia, PA | USA | 26:46.9 | 3:21.6 | |
| 1176 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 27:21.0 | 3:25.8 | |
| 1177 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 27:23.3 | 3:26.6 |
| 1178 | Immi Song | 60 | Belvedere, CA | USA | 27:49.9 | 3:30.2 | |
| 1179 | Diane DiPalma | 62 | USA | 28:24.4 | 3:34.0 | ||
| 1180 | Randy Cashner | 72 | Richmond, IN | USA | 28:42.7 | 3:40.1 | |
| 1181 | Jenn Bunnell | 49 | FL | USA | 30:59.2 | 3:55.7 | |
| 1182 | Laura Drake | 61 | USA | 32:08.3 | 4:14.3 | ||
| 1183 | stefan merrit | 50 | Vienna | AUT | 41:08.1 | 5:42.1 |