Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Helene Anisimov | 52 | DEN | 14:34.6 | 2:12.4 | ||
| 802 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 14:35.2 | 2:12.7 |
| 803 | willy robinson | 57 | Blue Ridge , GA | USA | 14:35.6 | 2:13.3 | |
| 804 | Marco Marco | 22 | ITA | 14:36.0 | 2:13.9 | ||
| 805 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:37.0 | 2:12.5 |
| 806 | hans eriksson | 55 | SWE | 14:38.2 | 2:13.4 | ||
| 807 | Tallat Rønn Shakoor | 28 | DEN | 14:39.2 | 2:13.4 | ||
| 808 | Zach Edward | 31 | USA | 14:39.7 | 2:13.7 | ||
| 809 | Andrew Tomasits | 49 | USA | 14:40.8 | 2:13.4 | ||
| 810 | Erik Halber | 47 | Cape Elizabeth, ME | USA | 14:41.8 | 2:13.5 | |
| 811 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.6 | 2:14.5 |
| 812 | Aleksander Tokle | 37 | NOR | 14:42.7 | 2:14.1 | ||
| 813 | Steve Scott | 62 | Kennewick, WA | USA | 14:42.8 | 2:13.6 | |
| 814 | Tony Zheng | 28 | USA | 14:43.8 | 2:14.0 | ||
| 815 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:13.4 |
| 816 | Peter Anderson | 41 | GBR | 14:44.5 | 2:14.0 | ||
| 817 | Enoch Wei | 49 | TPE | 14:45.1 | 2:13.6 | ||
| 818 | Melissa Humphries | 42 | USA | 14:46.1 | 2:13.5 | ||
| 819 | Dario Mihelj | 47 | Zagreb | CRO | 14:46.9 | 2:13.6 | |
| 820 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 14:47.3 | 2:13.5 | |
| 821 | Jennifer Daniel | 51 | USA | 14:47.6 | 2:14.0 | ||
| 822 | S J P | 54 | GBR | 14:47.7 | 2:13.7 | ||
| 823 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 14:48.0 | 2:14.0 |
| 824 | Tovi Kohen | 48 | Vaughan, ON | CAN | 14:48.2 | 2:14.1 | |
| 825 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 14:48.4 | 2:13.9 |
| 826 | Andrew Bumby | 58 | GBR | 14:48.8 | 2:14.1 | ||
| 827 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 14:49.1 | 2:13.9 |
| 828 | Lucas Lloyd | 26 | USA | 14:50.4 | 2:15.9 | ||
| 829 | Brenden CONOLLY | 46 | AUS | 14:51.7 | 2:13.7 | ||
| 830 | Bryan Harvey | 53 | GBR | 14:52.2 | 2:14.1 | ||
| 831 | Wen Zou | 36 | USA | 14:52.3 | 2:14.2 | ||
| 832 | Phillip Cicione | 57 | USA | 14:53.0 | 2:15.0 | ||
| 833 | Carolyn Davoren | 47 | GBR | 14:53.3 | 2:14.6 | ||
| 834 | James Jordan | 49 | Saratoga Springs, NY | USA | 14:53.4 | 2:14.3 | |
| 835 | Nikos Berg | 41 | Celle | GER | 14:53.6 | 2:14.4 | |
| 836 | oleg svystovych | 40 | Lviv | UKR | 14:53.9 | 2:14.3 | |
| 837 | Brandon Quinn | 34 | IL | USA | 14:55.4 | 2:22.5 | |
| 838 | Christian S. | 38 | GER | 14:56.0 | 2:15.3 | ||
| 839 | Andrew Wilkinson | 73 | Norwich | GBR | 14:56.8 | 2:14.3 | |
| 839 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 14:56.8 | 2:14.4 | |
| 841 | Lars Buchholz | 51 | Wetter | GER | 14:57.5 | 2:16.3 | |
| 842 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:58.1 | 2:15.2 |
| 843 | Simon Schwarz | 47 | GER | 15:00.5 | 2:14.9 | ||
| 844 | Jasilyn Heaps | 29 | USA | 15:00.6 | 2:15.2 | ||
| 845 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:02.3 | 2:17.2 |
| 846 | Konstantinos Tziolas | 52 | GRE | 15:04.0 | 2:15.5 | ||
| 847 | C J | 42 | USA | 15:04.3 | 2:19.6 | ||
| 848 | Jan Willem Smit | 59 | NED | 15:04.6 | 2:15.2 | ||
| 849 | Kyung-Ha Lee | 42 | KOR | 15:04.7 | 2:14.9 | ||
| 850 | Darcy Reynard | 47 | CAN | 15:05.3 | 2:14.8 |