Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Angela McDaniel 45 USA 14:06.1 2:10.6
752 Bill Fine 60 USA 14:06.9 2:10.6
753 Will Holdaway 47 GBR 14:07.8 2:10.3
754 Russell Clark 64 USA 14:08.4 2:11.4
755 Ken Pieper 36 USA 14:09.0 2:11.1
756 Ryan Jarrard 42 USA 14:09.5 2:10.8
757 Geneviève Boily-Larouche 40 CAN 14:09.8 2:10.9
758 Ryan Hellegaard 39 USA 14:10.6 2:11.8
759 Edgar Girones 34 NED 14:10.8 2:10.6
760 Gary Layman 57 USA 14:11.3 2:10.7
761 Gabor Bozsik 41 HUN 14:11.7 2:17.4
762 Go! FORIT 47 KOR 14:11.8 2:11.3
763 James Greenan 44 USA 14:12.5 2:11.6
764 Robert Black 38 USA 14:12.8 2:11.3
765 Jane Branson 54 AUS 14:13.1 2:10.9
766 Eben Nash 52 USA 14:13.5 2:14.5
767 Luann Finnerty 52 USA 14:14.0 2:10.7
768 Kerstin Schumacher 55 GER 14:14.6 2:11.1
769 Daniel Suddeth 59 USA 14:14.8 2:11.5
770 Dan Mazol 45 USA 14:15.3 2:11.5
771 Gareth Hellewell 41 GBR 14:16.0 2:11.5
772 Toby Webber 51 GBR 14:16.4 2:11.9
773 Andreas Gerhardt 36 GER 14:16.8 2:11.2
773 Peter Wilson 56 AUS 14:16.8 2:13.8
775 Sam McKoon 46 USA 14:17.8 2:11.2
776 hyeongdon lee 42 KOR 14:18.1 2:11.6
777 Michael Haggis-Powell 42 GBR 14:18.9 2:23.2
778 Dustin Kirkland 43 USA 14:20.0 2:12.1
779 Karl Lindekugel IV 39 USA 14:20.2 2:13.3
779 Emre Konuk 39 TUR 14:20.2 2:12.1
781 Mike Harman 67 GBR 14:20.7 2:12.5
782 C H 44 FRA 14:22.0 2:12.9
783 JACOB MOLLER-ANDERSEN 53 GBR 14:23.6 2:13.5
784 Mike Chernysh 39 USA 14:25.0 2:11.8
785 Unseob Lee 42 KOR 14:25.6 2:12.9
786 Marco Mardollo 65 ITA 14:26.3 2:12.4
787 Gregor Samyn 57 BEL 14:27.1 2:13.1
788 Brian McMeekan 40 GBR 14:27.4 2:12.0
789 Sean D 58 USA 14:27.9 2:12.4
790 Jack Larner 34 GBR 14:28.1 2:12.8
791 Walter Mayfield 60 USA 14:28.3 2:12.2
792 Jason Sanders 42 USA 14:28.7 2:12.5
793 Ted Semmens 76 CAN 14:28.9 2:12.2
794 Francis Guysens 74 BEL 14:29.0 2:12.3
795 Justin Hellenbrand 45 USA 14:29.2 2:16.3
796 Rius Tanadi 41 USA 14:29.7 2:12.8
797 Martin Sandelin 68 FIN 14:30.9 2:12.9
798 Wanda Gracia Fabjanczyk 50 FRA 14:31.2 2:12.4
799 Ray Boylan 75 USA 14:32.5 2:12.1
800 Zoltan Pongracz 37 HUN 14:33.3 2:12.5