Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Bill Fine 60 USA 14:06.9 2:10.6
752 Will Holdaway 47 GBR 14:07.8 2:10.3
753 Russell Clark 64 USA 14:08.4 2:11.4
754 Ken Pieper 36 USA 14:09.0 2:11.1
755 Ryan Jarrard 42 USA 14:09.5 2:10.8
756 Geneviève Boily-Larouche 40 CAN 14:09.8 2:10.9
757 Ryan Hellegaard 39 USA 14:10.6 2:11.8
758 Edgar Girones 34 NED 14:10.8 2:10.6
759 Gary Layman 57 USA 14:11.3 2:10.7
760 Gabor Bozsik 41 HUN 14:11.7 2:17.4
761 Go! FORIT 47 KOR 14:11.8 2:11.3
762 James Greenan 44 USA 14:12.5 2:11.6
763 Robert Black 38 USA 14:12.8 2:11.3
764 Jane Branson 54 AUS 14:13.1 2:10.9
765 Eben Nash 52 USA 14:13.5 2:14.5
766 Luann Finnerty 52 USA 14:14.0 2:10.7
767 Kerstin Schumacher 55 GER 14:14.6 2:11.1
768 Daniel Suddeth 59 USA 14:14.8 2:11.5
769 Dan Mazol 45 USA 14:15.3 2:11.5
770 Gareth Hellewell 41 GBR 14:16.0 2:11.5
771 Toby Webber 51 GBR 14:16.4 2:11.9
772 Peter Wilson 56 AUS 14:16.8 2:13.8
772 Andreas Gerhardt 36 GER 14:16.8 2:11.2
774 Sam McKoon 46 USA 14:17.8 2:11.2
775 hyeongdon lee 42 KOR 14:18.1 2:11.6
776 Michael Haggis-Powell 42 GBR 14:18.9 2:23.2
777 Dustin Kirkland 43 USA 14:20.0 2:12.1
778 Emre Konuk 39 TUR 14:20.2 2:12.1
778 Karl Lindekugel IV 39 USA 14:20.2 2:13.3
780 Mike Harman 67 GBR 14:20.7 2:12.5
781 C H 44 FRA 14:22.0 2:12.9
782 JACOB MOLLER-ANDERSEN 53 GBR 14:23.6 2:13.5
783 Mike Chernysh 39 USA 14:25.0 2:11.8
784 Unseob Lee 42 KOR 14:25.6 2:12.9
785 Marco Mardollo 65 ITA 14:26.3 2:12.4
786 Gregor Samyn 57 BEL 14:27.1 2:13.1
787 Brian McMeekan 40 GBR 14:27.4 2:12.0
788 Sean D 58 USA 14:27.9 2:12.4
789 Jack Larner 34 GBR 14:28.1 2:12.8
790 Walter Mayfield 60 USA 14:28.3 2:12.2
791 Jason Sanders 42 USA 14:28.7 2:12.5
792 Ted Semmens 76 CAN 14:28.9 2:12.2
793 Francis Guysens 74 BEL 14:29.0 2:12.3
794 Justin Hellenbrand 45 USA 14:29.2 2:16.3
795 Rius Tanadi 41 USA 14:29.7 2:12.8
796 Martin Sandelin 68 FIN 14:30.9 2:12.9
797 Wanda Gracia Fabjanczyk 50 FRA 14:31.2 2:12.4
798 Ray Boylan 75 USA 14:32.5 2:12.1
799 Zoltan Pongracz 37 HUN 14:33.3 2:12.5
800 Doug Murphy 61 CAN 14:33.7 2:12.3