Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Terri Gillette 45 USA 15:44.1 2:17.8
902 Paul Westburg 66 USA 15:45.6 2:18.5
903 Csubi Z 47 CAN 15:45.7 2:18.3
904 Jose fernandez 44 VEN 15:48.1 2:20.6
905 Steve Haupt 60 USA 15:49.4 2:19.4
906 Jay Boyce 64 GBR 15:50.2 2:18.7
907 Paul Steinar Valle 60 NOR 15:51.3 2:19.6
908 Gerhard Faltyn 60 AUT 15:53.4 2:19.6
909 Andrew Chao 40 USA 15:54.3 2:18.9
910 Gaël Huber 32 USA 15:54.8 2:18.7
911 G Snyder 65 USA 15:55.2 2:19.2
912 Peter Gackenheimer 47 GER 15:55.5 2:19.2
913 Zhr Li 52 CHN 15:56.5 2:20.0
914 Andy Smith 50 GBR 15:56.8 2:21.5
915 Josette Ormerod 60 GBR 15:57.6 2:18.9
916 Loïc d'Anterroches 43 GER 15:58.1 2:20.8
917 Leo Prez 42 USA 15:59.4 2:19.6
918 Kathy Pittinger 62 USA 16:01.5 2:19.4
919 Aravind Alapat 42 USA 16:02.2 2:19.8
920 Sarah Wright - GBR 16:03.6 2:19.7
921 Tadas Vilkeliskis 35 USA 16:03.8 2:24.2
922 James Hall 53 USA 16:04.1 2:19.7
923 Emory Prochoda 30 USA 16:04.3 2:20.1
924 Charles Babin 49 CAN 16:04.8 2:20.6
925 Troy Zhu 46 CHN 16:04.9 2:21.4
926 Tom McNiff 56 USA 16:05.9 2:20.5
927 Ane Medawar 60 USA 16:06.1 2:22.4
928 Robert La Rock 56 USA 16:06.7 2:20.1
929 joseph woodard iii 63 USA 16:07.0 2:20.2
930 PHILLIP JACKSON 64 GBR 16:07.1 2:20.6
931 Michael Euler 56 GER 16:08.0 2:23.6
932 cathryn hutton 54 AUS 16:08.7 2:20.3
933 Kana Uptegraft 47 USA 16:09.8 2:20.3
934 Remo Sberna 49 ITA 16:10.0 2:30.4
935 Howard Blake 50 CAN 16:11.4 2:23.2
936 Harry Pollock 63 GBR 16:12.9 2:21.9
937 Stuart Carruthers 51 GBR 16:13.5 2:21.0
938 ahn wh 48 KOR 16:15.7 2:22.6
939 Neil Mathews 57 FRA 16:16.6 2:22.9
940 David Hutchison 62 GBR 16:17.8 2:28.1
941 G. Grossman 74 USA 16:17.9 2:20.8
942 Rowanne Joyner 67 USA 16:18.3 2:21.4
943 Joe Lynn 65 USA 16:18.4 2:26.7
944 Matt Yeargin 43 USA 16:19.3 2:21.6
945 Nichole Tanner 45 USA 16:19.4 2:22.5
946 Thomas Wade 77 USA 16:19.6 2:21.1
947 D J Cho 47 KOR 16:19.8 2:21.8
948 Sandra Benjamin 58 USA 16:20.5 2:21.0
949 Dom G 58 GBR 16:23.1 2:24.4
949 Denny Dayhuff 69 USA 16:23.1 2:21.4