Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Barney Webb	38	Bicester	GBR		8:02.9	1:41.7
52	David Pritchard-Davies	40		AUS		8:03.3	1:41.2
52	Alan Agnew	62	Portrush	IRL	Red Line Rowers	8:03.3	1:41.2
54	Mario Zerbaum	40		GER		8:03.5	1:40.9
55	Johannes Vogt	37	Holzhausen am Ammersee	GER		8:04.0	1:41.2
56	Frank Stuckenberg	32		GER		8:09.2	1:41.5
57	Che Plant	43		GBR	Barnstaple Pilot Gig Club	8:10.4	1:41.9
58	Marc Dokter	56		NED		8:14.1	1:42.3
59	Marin Topcagic	40		CRO		8:14.5	1:42.1
60	Jack Roach	18		USA		8:15.8	1:43.0
61	fred biletnikoff	53		USA		8:16.0	1:42.3
62	Luca Aiazzi	61	Prato	ITA		8:16.4	1:41.8
63	Oscar Manouchehrian	30	Malmö	SWE		8:16.6	1:43.7
64	Kieran Brown	29		AUS		8:16.7	1:42.3
65	Brad Czarnec	51	CT	USA		8:16.9	1:42.2
66	J D	37	IL	USA		8:17.0	1:42.6
67	Richard Darby	38		GBR		8:20.1	1:42.5
68	Gavin Roche	47		GBR		8:21.0	1:42.3
69	Magnus Bowden	53		GBR		8:21.4	1:42.8
70	Jay Hennessey	52	Westlake , OH	USA		8:21.8	1:42.6
71	Tomáš Voborník	33		CZE		8:22.0	1:42.6
72	Jon Rumble	38	Perth, WA	AUS		8:22.5	1:42.7
73	Ciaran O Murchu	48	Dubkin	IRL		8:22.8	1:42.8
74	Felipe Valdes	51	Santiago	CHI		8:22.9	1:42.5
75	Bart Wis	34		POL	Polish Indoor Rowing Team	8:23.8	1:44.2
76	John Sweeney	44	Cambridge, MA	USA		8:23.9	1:43.0
77	Malcolm Johnson	33	Hobart, TAS	AUS		8:25.7	1:43.1
78	Duncan Dunning	50	New Plymouth	NZL		8:28.0	1:42.9
79	Tim Fallon	35	Princeton, NJ	USA		8:28.8	1:43.1
80	Dado Horvat	42	Čakovec	CRO	RowAlong	8:29.7	1:43.6
81	Pat Todd	58		USA		8:30.0	1:43.1
82	Jared Cummings	29		CAN		8:30.5	1:46.6
83	JJ Baisch	31	ID	USA		8:31.0	1:44.1
84	Paul Homsher	33		USA	U.S. Air Force Veteran	8:31.7	1:43.8
85	Marek L	35		POL		8:32.2	1:43.4
86	Barry SCHRADER	50	Hobart, TAS	AUS		8:32.5	1:44.0
87	Tomas Sykora	35		SVK		8:32.7	1:44.9
88	Liran Tenne	42		ISR		8:33.7	1:44.5
89	Jake Bartholomaeus	31		AUS		8:34.5	1:44.2
90	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	8:37.5	1:43.6
91	Rich Galuszka	36	Tiffin, OH	USA		8:37.9	1:44.1
92	Sam Austin	41		GBR		8:39.1	1:44.0
92	Gabriel Jaynes	40		USA		8:39.1	1:44.0
94	Justin Balhiser	44	Fort Collins, CO	USA		8:39.9	1:44.0
94	Sylvain Glénaz	54	Génissac	FRA		8:39.9	1:44.5
96	Ethan Stead	47	Vineyard Haven, MA	USA		8:40.5	1:43.9
97	Chris Spalding	40		AUS		8:41.5	1:44.2
98	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	8:43.4	1:44.2
99	Nuno Meireles	45	Lisboa	POR		8:44.0	1:44.9
100	John Hardcastle	51	Worksop	GBR		8:44.3	1:44.8