Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Dalton | 54 | GBR | 10:07.8 | 1:51.6 | ||
| 252 | Kristopher Krahé | 41 | Vorst | GER | 10:07.9 | 1:52.4 | |
| 253 | Warwick Mostert | 49 | Johannesburg | RSA | 10:08.0 | 1:51.8 | |
| 254 | Vilnis Barons | 49 | LAT | 10:08.3 | 1:52.0 | ||
| 255 | Jonas Brønd | 33 | DEN | 10:08.5 | 1:51.6 | ||
| 255 | Micha Vosse | 29 | GER | 10:08.5 | 1:52.1 | ||
| 257 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 10:08.6 | 1:51.7 |
| 258 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 10:09.2 | 1:51.4 | |
| 258 | Trey Clark | 42 | Mertzon, TX | USA | 10:09.2 | 1:52.0 | |
| 260 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 10:10.0 | 1:51.5 |
| 261 | Lorenzo Zoccola | 39 | ITA | 10:12.6 | 1:52.0 | ||
| 262 | Cursino Filho | 42 | Belém | BRA | 10:12.7 | 1:51.8 | |
| 263 | Christopher Ros | 52 | Alexandria, VA | USA | 10:12.8 | 1:52.8 | |
| 264 | Richard Van Reeuwyk | 52 | CAN | 10:14.4 | 1:52.5 | ||
| 265 | Ycoty A | 47 | NED | Exercise Voorburg | 10:14.5 | 1:52.5 | |
| 266 | Gregory Stansel | 38 | OR | USA | 10:15.5 | 1:51.9 | |
| 267 | D A | 41 | OR | USA | reddit /r/ rowing | 10:15.8 | 1:52.3 |
| 268 | David Mann | 50 | GBR | 10:16.0 | 1:52.0 | ||
| 269 | Stephen Mattes | 52 | AUS | 10:16.5 | 1:52.3 | ||
| 270 | ivan gomez | 37 | USA | 10:17.1 | 1:53.5 | ||
| 271 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 10:17.5 | 1:52.6 |
| 272 | Mark Moss | 43 | GBR | 10:18.8 | 1:53.1 | ||
| 273 | Michael Sermarini | 37 | USA | 10:18.9 | 1:52.3 | ||
| 274 | Mattias Hartveit | 25 | Houston, TX | USA | 10:20.5 | 1:53.1 | |
| 275 | Tomislav Zobec | 44 | CRO | 10:22.3 | 1:53.0 | ||
| 276 | Mark Renny | 49 | GBR | 10:22.8 | 1:53.0 | ||
| 277 | Beniamin Ghiman | 30 | ROU | 10:23.0 | 1:52.8 | ||
| 278 | Lennart Nielsen | 45 | Skodborg | DEN | 10:23.4 | 1:52.7 | |
| 279 | Rune Lyksted | 47 | Frederiksberg | DEN | 10:23.7 | 1:52.7 | |
| 280 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 10:24.0 | 1:52.9 |
| 281 | Stefan Tweraser | 52 | Wien | AUT | 10:24.2 | 1:53.0 | |
| 282 | Spencer Childs | 48 | GBR | 10:24.3 | 1:52.8 | ||
| 283 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:24.5 | 1:53.2 |
| 284 | Jonathon Dawson | 30 | AUS | 10:25.4 | 1:53.5 | ||
| 285 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 10:25.8 | 1:52.9 |
| 286 | Derrick Isoka | 41 | CA | USA | 10:26.3 | 1:53.8 | |
| 287 | Robin Goodlet | 46 | GBR | 10:26.8 | 1:53.3 | ||
| 288 | James Keiser | 57 | MD | USA | 10:27.6 | 1:53.0 | |
| 289 | Andreas Oberst | 37 | GER | 10:27.9 | 1:53.0 | ||
| 289 | Stephen Baum | 39 | USA | 10:27.9 | 1:53.2 | ||
| 291 | maxime benoit | 36 | CAN | 10:28.9 | 1:53.3 | ||
| 292 | Gatson Cunningham | 47 | GER | 10:29.2 | 1:53.0 | ||
| 293 | Matt Griffies | 40 | Prattville, AL | USA | Fitness Matters | 10:29.3 | 1:53.3 |
| 294 | Cody Phillips | 34 | USA | 10:29.6 | 1:53.1 | ||
| 295 | Matt Elder | 52 | GBR | 10:30.3 | 1:53.6 | ||
| 296 | Isaac Shaul | 30 | USA | 10:30.4 | 1:54.2 | ||
| 297 | Dylan Lewis | 49 | USA | 10:30.6 | 1:52.9 | ||
| 298 | Nei Freitas | 44 | BRA | 10:30.7 | 1:53.3 | ||
| 299 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 10:31.3 | 1:53.1 |
| 300 | Graham Ellinor | 58 | GBR | 10:32.4 | 1:53.4 |