Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Geza Pekarik	57	Szekszárd	HUN		9:13.5	1:48.2
152	Rhys Bancroft	35		AUS		9:13.9	1:47.2
153	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	9:14.1	1:47.2
154	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9:14.9	1:47.2
155	Ryan H	38		USA		9:15.1	1:47.4
156	Ian Bailey	47		AUS		9:15.4	1:47.1
157	Gael Uwera	29		USA		9:15.5	1:47.0
158	Tipene Te Whata	31	Warrnambool, VIC	AUS		9:17.5	1:48.8
159	Dmitriy Kulakov	52	Syktyvkar	UNAFF		9:17.8	1:47.4
160	Janusz Jasinski	41	Birmingham	GBR		9:19.3	1:47.4
160	Andrew Allard	24		USA	TEAM MELALEUCA	9:19.3	1:47.8
162	Carl Johan Runge Andersen	64	Horsens	DEN	Horsens Roklub	9:19.4	1:47.4
163	James Marshall	38	Bakersfield, CA	USA		9:19.6	1:47.4
164	Paul McFarthing	40		USA		9:20.0	1:47.4
165	patrick holmes	56		IRL		9:20.3	1:47.7
166	Nils Lehmschlöter	31		GER		9:20.4	1:48.0
167	Jarno Rom	28		BEL		9:21.0	1:47.5
168	Claudio Figueroa	25		USA		9:21.4	1:48.1
169	Mike Pawsey	46		GBR		9:22.5	1:48.5
170	Harmen de Ruijter	52	Blaricum	NED		9:22.8	1:47.9
171	Eric Love	45		USA		9:24.0	1:48.2
172	Martin Oakden	40		GBR		9:24.1	1:47.8
173	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		9:24.2	1:47.9
174	Hermann Lahr	66	Roswell, GA	USA	Atlanta Rowing Club	9:25.3	1:48.2
174	Cory Broome	43		CAN		9:25.3	1:48.2
176	Nick Pots	39	Enter	NED		9:25.9	1:48.2
177	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	9:26.1	1:48.0
178	Luiz Henrique Borges	36		BRA		9:26.2	1:49.2
179	Joseph Triffett	16	Molesworth , TAS	AUS		9:27.1	1:48.5
179	Martin Madsen	32		DEN		9:27.1	1:49.3
181	Stephen Belding	35		GBR		9:27.7	1:48.5
182	Alessandro Colomba	49	Copertino	ITA		9:28.0	1:48.2
183	Darius Frankovic	44	Frýdek-Místek	CZE		9:28.7	1:48.9
184	Grant McCracken	36		USA		9:29.3	1:48.7
185	Tobie Green	37	Sydney, NSW	AUS		9:29.5	1:48.2
186	Andreas De Paepe	29		BEL		9:30.1	1:48.3
187	pete mcevoy	52	chatham, NJ	USA		9:31.3	1:48.8
188	Oliver Woodman	51		USA		9:31.8	1:48.4
189	Anthony Steele	54	Maryville, TN	USA		9:31.9	1:48.5
190	Samuel Michaud	28		USA		9:32.2	1:48.7
191	Timothy Cumming	41		GIB		9:32.6	1:48.6
192	Clemens Czech	54	Diez	GER		9:32.9	1:48.9
193	Todd Robinson	39		AUS		9:33.9	1:49.0
194	Dave Taylor	42		GBR		9:35.0	1:49.7
195	Björn Poelman	47	Zeewolde	NED		9:35.4	1:49.3
196	nik nov	47		ITA		9:35.6	1:48.6
196	James Doyle	41		USA		9:35.6	1:49.3
198	Giuseppe Di Gregorio	51		ITA		9:35.9	1:49.1
199	Wyatt Bartolomie	28		USA		9:36.5	1:51.2
200	Adam Bowden	25		GBR		9:37.3	1:49.0