Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Atta Behfar	46	Rochester, MN	USA		9:12.4	1:47.0
152	Geza Pekarik	57	Szekszárd	HUN		9:13.5	1:48.2
153	Rhys Bancroft	35		AUS		9:13.9	1:47.2
154	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	9:14.1	1:47.2
155	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9:14.9	1:47.2
156	Ryan H	38		USA		9:15.1	1:47.4
157	Ian Bailey	47		AUS		9:15.4	1:47.1
158	Gael Uwera	29		USA		9:15.5	1:47.0
159	Tipene Te Whata	31	Warrnambool, VIC	AUS		9:17.5	1:48.8
160	Dmitriy Kulakov	52	Syktyvkar	AIN		9:17.8	1:47.4
161	Janusz Jasinski	41	Birmingham	GBR		9:19.3	1:47.4
161	Andrew Allard	24		USA	TEAM MELALEUCA	9:19.3	1:47.8
163	Carl Johan Runge Andersen	64	Horsens	DEN	Horsens Roklub	9:19.4	1:47.4
164	James Marshall	38	Bakersfield, CA	USA		9:19.6	1:47.4
165	Paul McFarthing	40		USA		9:20.0	1:47.4
166	patrick holmes	56		IRL		9:20.3	1:47.7
167	Nils Lehmschlöter	31		GER		9:20.4	1:48.0
168	Jarno Rom	28		BEL		9:21.0	1:47.5
169	Claudio Figueroa	25		USA		9:21.4	1:48.1
170	Mike Pawsey	46		GBR		9:22.5	1:48.5
171	Harmen de Ruijter	52	Blaricum	NED		9:22.8	1:47.9
172	Eric Love	45		USA		9:24.0	1:48.2
173	Martin Oakden	40		GBR		9:24.1	1:47.8
174	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		9:24.2	1:47.9
175	Hermann Lahr	66	Roswell, GA	USA	Atlanta Rowing Club	9:25.3	1:48.2
175	Cory Broome	43		CAN		9:25.3	1:48.2
177	Nick Pots	39	Enter	NED		9:25.9	1:48.2
178	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	9:26.1	1:48.0
179	Luiz Henrique Borges	36		BRA		9:26.2	1:49.2
180	Joseph Triffett	16	Molesworth , TAS	AUS		9:27.1	1:48.5
180	Martin Madsen	32		DEN		9:27.1	1:49.3
182	Stephen Belding	35		GBR		9:27.7	1:48.5
183	Alessandro Colomba	49	Copertino	ITA		9:28.0	1:48.2
184	Darius Frankovic	44	Frýdek-Místek	CZE		9:28.7	1:48.9
185	Grant McCracken	36		USA		9:29.3	1:48.7
186	Tobie Green	37	Sydney, NSW	AUS		9:29.5	1:48.2
187	Andreas De Paepe	29		BEL		9:30.1	1:48.3
188	pete mcevoy	52	chatham, NJ	USA		9:31.3	1:48.8
189	Oliver Woodman	51		USA		9:31.8	1:48.4
190	Anthony Steele	54	Maryville, TN	USA		9:31.9	1:48.5
191	Samuel Michaud	28		USA		9:32.2	1:48.7
192	Timothy Cumming	41		GIB		9:32.6	1:48.6
193	Clemens Czech	54	Diez	GER		9:32.9	1:48.9
194	Todd Robinson	39		AUS		9:33.9	1:49.0
195	Dave Taylor	42		GBR		9:35.0	1:49.7
196	Björn Poelman	47	Zeewolde	NED		9:35.4	1:49.3
197	James Doyle	41		USA		9:35.6	1:49.3
197	nik nov	47		ITA		9:35.6	1:48.6
199	Giuseppe Di Gregorio	51		ITA		9:35.9	1:49.1
200	Wyatt Bartolomie	28		USA		9:36.5	1:51.2