Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniele Luccone	29		ITA		8:44.7	1:44.6
102	Eric Trombley	44		USA		8:45.8	1:45.7
103	Corey McNevin	34	CO	USA		8:46.5	1:45.2
104	Roman Ondrik	44	Zohor	SVK		8:47.3	1:44.7
105	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	8:47.6	1:46.5
106	Peio Lamarca	37		CUB		8:47.8	1:45.0
107	Marc Vockins	35		GBR		8:48.5	1:45.0
108	Nathanael Wilson	38	Cranberry Township, PA	USA		8:49.8	1:45.1
109	Evan Lavoie	50		CAN		8:49.9	1:45.7
110	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8:50.1	1:45.2
111	Tim Blewett	47	CA	USA		8:50.8	1:45.4
112	David Brusius	34	Bad Vilbel	GER		8:51.1	1:45.5
113	James Cash	46		GBR		8:51.2	1:46.1
114	Dan Paquette	43	West Springfield, MA	USA		8:51.3	1:45.0
115	Adam Gwozdz	39		GER		8:51.9	1:45.0
116	Dominik Kleinz	38		GER		8:52.4	1:45.8
117	Dave Adams	41	Essex Jct, VT	USA		8:52.6	1:45.8
118	Simon Blomfield	43	Yateley, Hampshire	GBR		8:54.1	1:45.5
119	Robert Wermuth	54	Halle (Saale)	GER		8:54.2	1:45.5
120	Dylan Hu	18		USA	r/rowing	8:55.0	1:45.2
121	Jack Lange	59	My garage	FIN		8:55.4	1:45.6
122	Clayton Cartwright	40		USA	CrossFit Apex	8:56.1	1:45.6
123	Mattia Pradella	39		AUS		8:56.8	1:45.8
124	Kevin Mckie	34		GBR		8:57.0	1:45.8
125	Stuart Barham	53		GBR	Hockley Gym	8:57.1	1:46.1
126	Cliff Rush	65	Winchester	GBR		8:57.9	1:45.6
127	Steve Mintz	61	Abridge	GBR		8:58.5	1:45.7
128	Chad Zaloumis	38		GBR		8:58.8	1:46.5
129	Chris Czerny	45	Stanz	AUT	LA-PAWS	8:59.2	1:46.5
130	The Blowfish	38	Bristol	GBR		8:59.3	1:46.2
131	Jeremy O’Hearn	35		USA		9:00.2	1:45.7
132	Edward Cochran	33		USA		9:01.6	1:46.3
133	Jan Kupeček	32		CZE		9:02.1	1:46.4
134	Rodrigo Valverde Lyons	36		ARG		9:02.7	1:46.5
135	Roy Zhang	50	CA	USA		9:05.0	1:46.4
136	Jeff Adams	45	The Woodlands, TX	USA		9:05.2	1:46.6
137	Magnus Bergfors	47		SWE		9:05.3	1:46.7
138	Barney Riggs	51	Canterbury	GBR	Royal Hong Kong Yacht Club	9:05.9	1:46.6
139	Daniel Hutton	41		GBR		9:06.7	1:46.2
140	Rex Williamson	59	TX	USA		9:06.8	1:46.5
141	Christina Rindom	49		DEN		9:06.9	1:46.4
142	Michael O' Callaghan	47	Limerick	IRL	Shannon Rowing Club, Limerick, Ireland	9:07.0	1:46.4
143	Brian McIntyre	33		USA		9:07.8	1:46.8
144	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:09.1	1:46.6
145	Tom Richardson	37		GBR		9:09.4	1:46.8
146	Nerijus Baltrunas	35		LTU		9:09.7	1:47.5
147	michael ballack	32		USA		9:11.3	1:47.5
148	Dani Galindo	42		ESP		9:11.4	1:47.7
149	Bill Dunkerley	37		GBR		9:12.3	1:47.1
150	Atta Behfar	46	Rochester, MN	USA		9:12.4	1:47.0