Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Maxine Goodlet	49		GBR		18:28.9	2:32.6
1052	Zyn Yldrm	41		GBR		18:30.2	2:33.0
1053	RK Evans	53		USA		18:32.0	2:38.9
1054	Joan Miloscia	54		USA		18:32.7	2:36.4
1055	Hans Laskewitz	69		NED		18:34.0	2:32.1
1056	Amy Murphy	50	Birmingham, AL	USA		18:34.1	2:33.3
1057	Ian Fox	42	Chicago, IL	USA		18:38.6	2:44.7
1058	Meri Aigner	63		USA		18:40.1	2:32.8
1059	Ilia Sadomskov	20		FRA		18:45.9	2:34.3
1060	Nick Lents	24		USA		18:46.7	2:35.4
1061	Hans Oostenbrink	74		NED		18:47.2	2:33.1
1062	Keith Forbes	56		GBR		18:49.1	2:37.1
1063	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:49.8	2:35.7
1064	nabil saad	50		NOR		18:53.8	2:35.1
1065	Phil Fox	31		GBR		18:57.3	2:35.8
1066	Nikoletta Tatar	37		HUN		18:59.6	2:35.7
1067	Jaymein Argyle	37		USA		18:59.7	2:36.6
1068	Marianna Fríðberg	45		FRO		19:00.1	2:34.7
1069	Alvaro Mora S.	35		CHI		19:00.6	2:38.7
1070	Raeanna Tilly	35		USA		19:03.2	2:39.7
1071	Jon Havens	54	IL	USA		19:05.2	2:36.1
1071	Gustaf Fjelstrom	51	San Jose, CA	USA		19:05.2	2:38.8
1073	N T	39		SWE		19:05.7	2:48.7
1073	Joshua Halbmaier	38	KS	USA		19:05.7	2:34.7
1075	Jennifer B	70		USA		19:16.8	2:36.2
1076	Richard Vasko	58		USA		19:17.7	2:37.0
1077	Lee Y	32		CHN		19:19.8	2:36.7
1078	Y P	52		CHN		19:24.0	2:38.1
1079	Frank Pratte	64	San Diego, CA	USA	RowAlong	19:25.6	2:36.8
1080	Sara Stanton	43		GBR		19:26.4	2:37.2
1081	Jen Chose	41		CAN		19:31.1	2:37.9
1082	Lee Unger	36	ON	CAN		19:33.8	2:38.1
1083	Ali Caro	53		USA		19:42.8	2:38.0
1084	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	19:44.2	2:43.1
1085	Jennifer Li	-	Saint Cloud, FL	USA		19:47.7	2:38.5
1086	Martin MacLachlan	65		CAN	Shawnigan Lake School Alumni	19:49.6	2:39.9
1087	Steve Ryan	55		USA		19:56.0	2:43.6
1088	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		19:57.1	2:39.7
1089	Tamara Stawicki	40	Easton, PA	USA		19:59.4	2:43.7
1090	Monica Clay	48	Quincy, FL	USA		20:00.3	2:40.3
1091	George Jones	46		USA		20:02.6	2:42.7
1092	Lyn Philiben	58		USA		20:02.9	2:41.8
1093	KyungWook Kang	49		KOR		20:07.8	2:41.7
1094	Brooke Surian	56	Ann Arbor , MI	USA		20:08.2	2:40.1
1095	John Silverton	79	Lodi, CA	USA	Team Delta	20:14.5	2:41.2
1096	현석 강	42		KOR		20:15.3	2:44.1
1097	Michelle Bannister	58		USA		20:16.9	2:41.3
1098	Lisa Fine	58		USA		20:18.2	2:41.0
1099	Marcy Mcwhorter	44		USA		20:19.7	2:42.0
1100	Natalie Glickman	38		USA		20:23.4	2:42.8