Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jason Kossen | 46 | CAN | 18:28.4 | 2:32.1 | ||
| 1052 | Maxine Goodlet | 49 | GBR | 18:28.9 | 2:32.6 | ||
| 1053 | Zyn Yldrm | 41 | GBR | 18:30.2 | 2:33.0 | ||
| 1054 | RK Evans | 53 | USA | 18:32.0 | 2:38.9 | ||
| 1055 | Joan Miloscia | 54 | USA | 18:32.7 | 2:36.4 | ||
| 1056 | Hans Laskewitz | 69 | NED | 18:34.0 | 2:32.1 | ||
| 1057 | Amy Murphy | 50 | Birmingham, AL | USA | 18:34.1 | 2:33.3 | |
| 1058 | Ian Fox | 42 | Chicago, IL | USA | 18:38.6 | 2:44.7 | |
| 1059 | Meri Aigner | 63 | USA | 18:40.1 | 2:32.8 | ||
| 1060 | Ilia Sadomskov | 20 | FRA | 18:45.9 | 2:34.3 | ||
| 1061 | Nick Lents | 24 | USA | 18:46.7 | 2:35.4 | ||
| 1062 | Hans Oostenbrink | 74 | NED | 18:47.2 | 2:33.1 | ||
| 1063 | Keith Forbes | 56 | GBR | 18:49.1 | 2:37.1 | ||
| 1064 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:49.8 | 2:35.7 |
| 1065 | nabil saad | 50 | NOR | 18:53.8 | 2:35.1 | ||
| 1066 | Phil Fox | 31 | GBR | 18:57.3 | 2:35.8 | ||
| 1067 | Nikoletta Tatar | 37 | HUN | 18:59.6 | 2:35.7 | ||
| 1068 | Jaymein Argyle | 37 | USA | 18:59.7 | 2:36.6 | ||
| 1069 | Marianna Fríðberg | 45 | FRO | 19:00.1 | 2:34.7 | ||
| 1070 | Alvaro Mora S. | 35 | CHI | 19:00.6 | 2:38.7 | ||
| 1071 | Raeanna Tilly | 35 | USA | 19:03.2 | 2:39.7 | ||
| 1072 | Jon Havens | 54 | IL | USA | 19:05.2 | 2:36.1 | |
| 1072 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 19:05.2 | 2:38.8 | |
| 1074 | Joshua Halbmaier | 38 | KS | USA | 19:05.7 | 2:34.7 | |
| 1074 | N T | 39 | SWE | 19:05.7 | 2:48.7 | ||
| 1076 | Jennifer B | 70 | USA | 19:16.8 | 2:36.2 | ||
| 1077 | Richard Vasko | 58 | USA | 19:17.7 | 2:37.0 | ||
| 1078 | Lee Y | 32 | CHN | 19:19.8 | 2:36.7 | ||
| 1079 | Y P | 52 | CHN | 19:24.0 | 2:38.1 | ||
| 1080 | Frank Pratte | 64 | San Diego, CA | USA | RowAlong | 19:25.6 | 2:36.8 |
| 1081 | Sara Stanton | 43 | GBR | 19:26.4 | 2:37.2 | ||
| 1082 | Jen Chose | 41 | CAN | 19:31.1 | 2:37.9 | ||
| 1083 | Lee Unger | 36 | ON | CAN | 19:33.8 | 2:38.1 | |
| 1084 | Ali Caro | 53 | USA | 19:42.8 | 2:38.0 | ||
| 1085 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:44.2 | 2:43.1 |
| 1086 | Jennifer Li | - | Saint Cloud, FL | USA | 19:47.7 | 2:38.5 | |
| 1087 | Martin MacLachlan | 65 | CAN | Shawnigan Lake School Alumni | 19:49.6 | 2:39.9 | |
| 1088 | Steve Ryan | 55 | USA | 19:56.0 | 2:43.6 | ||
| 1089 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 19:57.1 | 2:39.7 | |
| 1090 | Tamara Stawicki | 40 | Easton, PA | USA | 19:59.4 | 2:43.7 | |
| 1091 | Monica Clay | 48 | Quincy, FL | USA | 20:00.3 | 2:40.3 | |
| 1092 | George Jones | 46 | USA | 20:02.6 | 2:42.7 | ||
| 1093 | Lyn Philiben | 58 | USA | 20:02.9 | 2:41.8 | ||
| 1094 | KyungWook Kang | 49 | KOR | 20:07.8 | 2:41.7 | ||
| 1095 | Brooke Surian | 56 | Ann Arbor , MI | USA | 20:08.2 | 2:40.1 | |
| 1096 | Trish Skenfield | 57 | Wakefield | GBR | 20:11.6 | 2:40.6 | |
| 1097 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 20:14.5 | 2:41.2 |
| 1098 | 현석 강 | 42 | KOR | 20:15.3 | 2:44.1 | ||
| 1099 | Michelle Bannister | 58 | USA | 20:16.9 | 2:41.3 | ||
| 1100 | Lisa Fine | 58 | USA | 20:18.2 | 2:41.0 |