Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nan Zhan | 54 | CHN | 12:40.6 | 2:04.1 | ||
| 602 | Michael A | 42 | San Francisco, CA | USA | 12:42.2 | 2:03.6 | |
| 603 | Jean-Michel L | 51 | FRA | 12:42.7 | 2:03.9 | ||
| 604 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 12:44.8 | 2:03.8 |
| 605 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:45.2 | 2:04.1 | |
| 606 | Dominique Van der aa | 44 | BEL | 12:46.4 | 2:04.3 | ||
| 607 | Larry Kessler | 41 | USA | 12:46.5 | 2:05.4 | ||
| 608 | Walter Wang | 42 | Dalian | CHN | 12:46.6 | 2:04.2 | |
| 609 | Ben Redding | 34 | AUS | 12:46.8 | 2:04.9 | ||
| 610 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.4 | 2:04.4 |
| 611 | Dixon Leavit | 36 | USA | 12:48.4 | 2:04.3 | ||
| 612 | David Gluck | 59 | USA | 12:49.3 | 2:18.5 | ||
| 613 | Paul Woodward | 62 | Ashford | GBR | 12:49.8 | 2:04.5 | |
| 614 | Sergione 70 | 51 | ITA | 12:50.8 | 2:04.6 | ||
| 615 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:50.9 | 2:05.7 |
| 616 | Michael Sisley | 41 | Greenville, NC | USA | 12:51.9 | 2:04.6 | |
| 617 | Margaret Caulk | 39 | USA | 12:52.8 | 2:04.4 | ||
| 618 | Alberto Chinaglia | 55 | ITA | 12:53.5 | 2:05.0 | ||
| 619 | Dave Jenkins | 61 | Hartford, CT | USA | Riverfront Recapture | 12:53.7 | 2:04.9 |
| 619 | Jeff Burgess | 55 | USA | 12:53.7 | 2:04.9 | ||
| 621 | Hello Hi | 32 | USA | reddit /r/ rowing | 12:54.5 | 2:05.0 | |
| 622 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:55.8 | 2:04.7 |
| 623 | David Coggins | 59 | USA | 12:56.0 | 2:05.0 | ||
| 624 | Derek Torres | 40 | GA | USA | 12:56.2 | 2:05.1 | |
| 625 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:05.2 |
| 626 | Sylvia Cremer | 35 | GER | 12:57.7 | 2:05.1 | ||
| 626 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:57.7 | 2:04.9 |
| 628 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 12:58.1 | 2:04.9 | |
| 629 | Thomas Kratz | 54 | GER | 12:58.8 | 2:06.4 | ||
| 630 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:59.2 | 2:05.2 |
| 631 | Russ B | 58 | USA | 12:59.3 | 2:07.1 | ||
| 632 | Sheldon Louie | 42 | Calgary, AB | CAN | 13:00.1 | 2:05.3 | |
| 633 | Ryan Humbert | 35 | USA | 13:00.2 | 2:06.4 | ||
| 634 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 13:00.7 | 2:05.4 | |
| 635 | Tony Turner | 40 | Honiton | GBR | 13:01.1 | 2:06.4 | |
| 635 | Justin Lehr | 42 | USA | 13:01.1 | 2:05.6 | ||
| 637 | rob marcus | 58 | Veldhoven | NED | 13:01.9 | 2:05.4 | |
| 638 | Stuart Cunniffe | 58 | York | GBR | 13:02.4 | 2:05.6 | |
| 639 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 13:02.7 | 2:05.1 |
| 640 | Carissa Demore | 36 | MA | USA | 13:03.2 | 2:05.4 | |
| 641 | T H | 48 | GER | 13:03.6 | 2:05.4 | ||
| 642 | George Hannah | 16 | Cambridge | GBR | 13:03.7 | 2:06.0 | |
| 643 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:04.5 | 2:05.8 |
| 644 | js yu | 40 | KOR | 13:05.4 | 2:06.8 | ||
| 645 | Quinton Mans | 43 | RSA | 13:06.8 | 2:08.4 | ||
| 646 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 13:07.4 | 2:06.1 | |
| 647 | Andy Crawford | 50 | GBR | 13:07.9 | 2:05.8 | ||
| 648 | Bennie Wessels | 47 | Deventer | NED | 13:09.7 | 2:06.3 | |
| 649 | David Nelson | 63 | GBR | 13:09.9 | 2:06.2 | ||
| 650 | Iain Jones | 42 | Biggleswade | GBR | 13:11.6 | 2:06.4 |