Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thomas Herringshaw	37		USA		11:36.4	2:00.3
452	Steve Leavitt	37	Sandy, UT	USA		11:37.3	1:58.8
453	Massimiliano Bosco	52	Treviso	ITA		11:37.6	1:58.8
454	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	11:38.1	1:58.8
455	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	11:38.4	1:59.3
456	Kevin Epeneter	44	OR	USA		11:38.8	1:59.3
457	Matthew Rendell	50		GBR		11:39.0	1:58.9
458	Russell Smith	50	Fremont, CA	USA		11:39.3	1:59.8
459	Boccitto Vincenzo	36		ITA		11:39.7	1:59.7
460	Thomas Kieliba	51	Würzburg 🇩🇪	GER		11:40.0	1:59.0
461	Brett Rush	53	Columbus , OH	USA		11:40.6	1:58.7
462	Bernie Van Houten	68		USA		11:40.9	1:59.4
463	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	11:41.4	1:58.8
464	Peter Dufty	43		AUS		11:41.6	2:01.5
464	Elijah Colgrove	41		USA		11:41.6	1:59.4
466	Tymothy Recman	34	Ustroń	POL		11:42.5	1:58.8
467	J R	44		USA		11:43.5	2:00.9
467	Youssef Choumar	40		BEL		11:43.5	1:59.7
469	Mark Zagar	53		DEN		11:44.3	1:59.6
470	Cap Drake	41		CHN		11:45.4	1:59.7
471	Jarrad Chugg	35	TAS	AUS	Drag Factory	11:45.6	1:59.3
472	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	11:45.9	1:59.3
473	Jeff Cheng	34		USA		11:46.1	1:59.7
474	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	11:46.3	1:59.6
475	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:46.8	2:01.0
476	Andre Trawick	38	Minneapolis, MN	USA		11:47.1	1:59.8
477	Anthony Brannon	54		USA		11:47.2	1:59.9
478	Mark Berger	54		CAN		11:48.1	2:00.0
479	Shootin Big Loads	49		USA		11:48.6	1:59.9
480	Rudy B	38		USA		11:48.9	2:00.2
481	Omar Eid	33		USA		11:49.5	2:01.7
482	Stefan Gilenmyr	57	Falköping	SWE		11:49.9	1:59.3
483	Ken Lau	34	Shenzhen	CHN		11:50.0	2:00.6
483	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	11:50.0	1:59.6
485	Philip George	54	Bath	GBR		11:50.8	1:59.7
486	Simon Burrows	55	Yeovil	GBR		11:51.1	2:00.0
486	Diogo Sgarzini	38	São Paulo	BRA		11:51.1	2:02.0
488	Dale Ewald	50		USA		11:51.3	2:00.4
488	Tim Boyles	45		USA		11:51.3	2:05.0
488	Daniel Minton	57	King George, VA	USA		11:51.3	2:00.5
491	Debbie Pugh	52		USA		11:52.3	2:00.0
492	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	11:52.5	2:00.4
492	Ian Evans	51		USA		11:52.5	2:00.3
494	Sanjay Chugh	44		GBR		11:54.0	1:59.8
495	Evan Emmink	39		NED		11:54.5	1:59.8
496	Joshua Beaty	38		USA		11:55.3	2:00.8
497	Shane Casey	49	MI	USA		11:55.4	2:00.0
498	Erik Lenhard	51	Grafing b. München	GER	Team Ruderathlet	11:56.1	2:00.7
499	Mikael Rundell	50		SWE		11:56.2	2:00.7
500	Tse-yong Yao	52	WA	USA		11:56.5	2:01.0