Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matt Roseland	43	AZ	USA	USAF Veterans	11:36.3	1:58.8
452	Thomas Herringshaw	37		USA		11:36.4	2:00.3
453	Steve Leavitt	37	Sandy, UT	USA		11:37.3	1:58.8
454	Massimiliano Bosco	52	Treviso	ITA		11:37.6	1:58.8
455	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	11:38.1	1:58.8
456	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	11:38.4	1:59.3
457	Kevin Epeneter	44	OR	USA		11:38.8	1:59.3
458	Matthew Rendell	50		GBR		11:39.0	1:58.9
459	Russell Smith	50	Fremont, CA	USA		11:39.3	1:59.8
460	Boccitto Vincenzo	36		ITA		11:39.7	1:59.7
461	Thomas Kieliba	51	Würzburg 🇩🇪	GER		11:40.0	1:59.0
462	Brett Rush	53	Columbus , OH	USA		11:40.6	1:58.7
463	Bernie Van Houten	68		USA		11:40.9	1:59.4
464	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	11:41.4	1:58.8
465	Peter Dufty	43		AUS		11:41.6	2:01.5
465	Elijah Colgrove	41		USA		11:41.6	1:59.4
467	Tymothy Recman	34	Ustroń	POL		11:42.5	1:58.8
468	J R	44		USA		11:43.5	2:00.9
468	Youssef Choumar	40		BEL		11:43.5	1:59.7
470	Mark Zagar	53		DEN		11:44.3	1:59.6
471	Cap Drake	41		CHN		11:45.4	1:59.7
472	Jarrad Chugg	35	TAS	AUS	Drag Factory	11:45.6	1:59.3
473	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	11:45.9	1:59.3
474	Jeff Cheng	34		USA		11:46.1	1:59.7
475	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	11:46.3	1:59.6
476	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:46.8	2:01.0
477	Andre Trawick	38	Minneapolis, MN	USA		11:47.1	1:59.8
478	Anthony Brannon	54		USA		11:47.2	1:59.9
479	Mark Berger	54		CAN		11:48.1	2:00.0
480	Shootin Big Loads	49		USA		11:48.6	1:59.9
481	Rudy B	38		USA		11:48.9	2:00.2
482	Omar Eid	33		USA		11:49.5	2:01.7
483	Stefan Gilenmyr	57	Falköping	SWE		11:49.9	1:59.3
484	Ken Lau	34	Shenzhen	CHN		11:50.0	2:00.6
484	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	11:50.0	1:59.6
486	Philip George	54	Bath	GBR		11:50.8	1:59.7
487	Simon Burrows	55	Yeovil	GBR		11:51.1	2:00.0
487	Diogo Sgarzini	38	São Paulo	BRA		11:51.1	2:02.0
489	Dale Ewald	50		USA		11:51.3	2:00.4
489	Tim Boyles	45		USA		11:51.3	2:05.0
489	Daniel Minton	57	King George, VA	USA		11:51.3	2:00.5
492	Debbie Pugh	52		USA		11:52.3	2:00.0
493	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	11:52.5	2:00.4
493	Ian Evans	51		USA		11:52.5	2:00.3
495	Sanjay Chugh	44		GBR		11:54.0	1:59.8
496	Evan Emmink	39		NED		11:54.5	1:59.8
497	Joshua Beaty	38		USA		11:55.3	2:00.8
498	Shane Casey	49	MI	USA		11:55.4	2:00.0
499	Erik Lenhard	51	Grafing b. München	GER	Team Ruderathlet	11:56.1	2:00.7
500	Mikael Rundell	50		SWE		11:56.2	2:00.7