Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Anton Gazal 42 AUS 11:17.9 1:57.0
401 Tony ward 57 GBR 11:17.9 1:57.4
403 xiaogeng Yuan 46 CHN 11:18.4 1:57.0
404 Tim Howell 50 GBR 11:18.9 1:57.1
405 A.J. Souers 32 USA 11:20.2 2:00.9
406 Yves Falke 34 GER 11:20.4 1:57.7
407 STEVE ELLWOOD 62 AUS 11:20.8 1:58.4
408 F G Paul Clark 60 CAN 11:20.9 1:57.1
409 Kristen Richey 31 USA 11:21.1 1:57.9
410 Dan Lo 36 USA 11:22.3 1:57.9
411 Kevin Ducie 36 USA 11:22.5 1:57.3
412 Monty Bayer 33 AUT 11:22.6 1:59.2
413 Richard Archer 32 GBR 11:22.8 1:57.6
414 Brook Caro 36 USA 11:24.3 1:57.2
415 Loris Mauro 52 ITA 11:25.8 1:58.0
416 John Sprague 51 GER 11:26.0 1:57.9
417 G Dahms 59 USA 11:26.8 1:58.5
418 Hyunchul Park 35 KOR 11:26.9 1:57.7
419 Oliver Klimkowsky 52 GER 11:27.3 1:57.9
419 Patrick Snyder 30 USA 11:27.3 1:57.6
421 Kara Woodworth 35 CAN 11:27.5 1:58.8
422 Anders S 52 SUI 11:28.1 1:58.0
423 Paul Ahern 58 AUS 11:28.8 1:58.0
424 Jordi Bardají Cusó 60 ESP 11:29.0 1:58.2
425 David Bell 55 GBR 11:29.1 1:58.6
426 Shawn Lundskow 30 USA 11:29.2 1:58.0
427 Carlos Spikes 43 USA 11:29.9 1:58.1
428 Ray McDaniel 44 USA 11:30.2 1:58.6
429 Richard McGill 51 GBR 11:30.5 1:58.3
430 Kevin Edgeley 58 GBR 11:30.6 1:57.9
430 David K. Gibson 52 USA 11:30.6 1:59.1
432 Andrew Bartholomeaux 37 USA 11:31.3 1:58.0
433 Corey Julseth 55 USA 11:31.7 1:58.4
434 Ignat Drozdov 37 GBR 11:31.9 1:58.2
435 Michael Richardson 65 USA 11:32.9 1:58.6
436 Samuel Lou 44 CHN 11:33.0 1:58.3
437 Thanavan Tantbirojn 49 THA 11:33.3 1:58.4
437 John Rozis 55 GRE 11:33.3 1:59.0
439 Bryce Adams 24 CAN 11:33.6 1:59.1
440 Rupe Hussey - USA 11:33.8 1:58.4
441 Idaho Edokpayi 43 USA 11:33.9 2:00.6
441 Jorge Gutiérrez 47 FRA 11:33.9 1:58.4
443 Willem Hage 71 NED 11:34.1 1:58.2
444 Philip Schlosser 61 USA 11:34.4 1:58.1
445 John Simmang 54 USA 11:34.7 2:02.0
446 Guy Nesbitt 52 GBR 11:35.2 1:58.3
447 Jon Goudreau 35 USA 11:35.7 1:59.7
448 R Reynolds 32 AUS 11:35.8 1:59.4
449 Dennis Rice 53 USA 11:36.3 1:59.1
449 Matt Roseland 43 USA 11:36.3 1:58.8