Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | wolfgang Botzler | 61 | GER | Age Without Limits | 12:18.0 | 2:02.9 | |
| 552 | Jungbaek Ha | 49 | Seoul | KOR | RowingDang | 12:19.5 | 2:02.1 |
| 553 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 12:19.9 | 2:01.9 |
| 554 | Rafal Solanowski | 51 | GBR | 12:20.1 | 2:02.8 | ||
| 555 | Stefan Frerichs | 39 | GER | 12:20.4 | 2:02.1 | ||
| 556 | John Mahne | 48 | Toronto, ON | CAN | 12:21.1 | 2:03.1 | |
| 557 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 12:21.6 | 2:02.2 | |
| 557 | Tom Murphy | 50 | USA | 12:21.6 | 2:02.4 | ||
| 559 | Rafa Sospedra | - | NOR | 12:22.1 | 2:02.0 | ||
| 560 | Iain Richardson | 57 | Valencia | ESP | Age Without Limits | 12:22.5 | 2:02.2 |
| 561 | Erik Lacasse | 52 | CAN | 12:22.6 | 2:02.2 | ||
| 562 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 12:22.7 | 2:02.8 |
| 563 | Joshua Cohen | 51 | JPN | 12:23.3 | 2:02.8 | ||
| 563 | Rob Teager | 52 | GBR | 12:23.3 | 2:02.5 | ||
| 565 | Alexander Broling | 51 | IL | USA | 12:24.4 | 2:02.6 | |
| 566 | Kevin Ward | 66 | Tucson , AZ | USA | 12:24.8 | 2:02.4 | |
| 567 | Simon Krueger | 34 | Sammamish, WA | USA | 12:25.3 | 2:03.1 | |
| 568 | Emiel van den Berg | 39 | NED | 12:25.4 | 2:02.2 | ||
| 569 | Seung Yeon Kim | 43 | KOR | 12:26.0 | 2:03.1 | ||
| 570 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 12:26.2 | 2:02.5 |
| 571 | Will Alderson | 53 | GBR | 12:27.4 | 2:02.6 | ||
| 572 | Phillip Gilmore | 57 | USA | 12:27.6 | 2:02.7 | ||
| 573 | John Weil | 71 | New Orleans, LA | USA | 12:27.7 | 2:02.5 | |
| 574 | Namkil Cho | 37 | KOR | 12:28.3 | 2:03.4 | ||
| 575 | Rob Saunders | 56 | GBR | 12:28.6 | 2:06.6 | ||
| 576 | Edward Maros | 56 | Pasadena, CA | USA | Age Without Limits | 12:28.9 | 2:02.7 |
| 577 | Luis Fernandez | 27 | USA | 12:30.9 | 2:03.2 | ||
| 578 | Ryan Flannery | 46 | USA | 12:31.4 | 2:03.0 | ||
| 578 | Edgar Tams | 66 | MEX | 12:31.4 | 2:02.6 | ||
| 580 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 12:32.2 | 2:04.2 |
| 581 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:05.5 |
| 582 | Nikolaj Kristensen | 45 | DEN | 12:32.5 | 2:02.7 | ||
| 583 | Samantha Hawkins | 40 | USA | 12:34.6 | 2:04.2 | ||
| 583 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 12:34.6 | 2:03.3 |
| 585 | Chris Fietz | 34 | Winnipeg | CAN | 12:35.3 | 2:04.8 | |
| 586 | Andreas Andersson | 39 | FIN | 12:36.5 | 2:09.8 | ||
| 586 | Graham Askew | 59 | USA | 12:36.5 | 2:03.5 | ||
| 588 | Michael Brown | 37 | USA | 12:37.1 | 2:05.1 | ||
| 589 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 12:37.4 | 2:04.0 |
| 590 | Waraidzo Prince Kanyongo | 27 | ZIM | 12:37.9 | 2:03.8 | ||
| 591 | moon play | 54 | Seoul | KOR | 12:38.1 | 2:03.7 | |
| 591 | Steffen Neumann | 41 | Stuttgart | GER | 12:38.1 | 2:03.5 | |
| 593 | Silvan Reich | 46 | SUI | 12:38.2 | 2:04.5 | ||
| 594 | Andrew Liu | 25 | USA | reddit /r/ rowing | 12:38.3 | 2:03.6 | |
| 595 | Krystian Kochanski | 47 | USA | 12:38.8 | 2:08.0 | ||
| 596 | Yank LEON | 53 | FRA | 12:39.0 | 2:03.6 | ||
| 597 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 12:39.2 | 2:07.5 |
| 598 | Stuart Brooks | 43 | USA | 12:39.4 | 2:03.4 | ||
| 599 | Nathan Pelzer | 42 | AUS | 12:39.6 | 2:06.0 | ||
| 600 | Nan Zhan | 54 | CHN | 12:40.6 | 2:04.1 |