Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Eric Erickson 41 USA 12:17.6 2:02.1
552 wolfgang Botzler 61 GER 12:18.0 2:02.9
553 Jungbaek Ha 49 KOR 12:19.5 2:02.1
554 James Quillen 37 USA 12:19.9 2:01.9
555 Rafal Solanowski 51 GBR 12:20.1 2:02.8
556 Stefan Frerichs 39 GER 12:20.4 2:02.1
557 John Mahne 48 CAN 12:21.1 2:03.1
558 Kirsty Burke 54 AUS 12:21.6 2:02.2
558 Tom Murphy 50 USA 12:21.6 2:02.4
560 Rafa Sospedra - NOR 12:22.1 2:02.0
561 Iain Richardson 57 ESP 12:22.5 2:02.2
562 Erik Lacasse 52 CAN 12:22.6 2:02.2
563 Mark Smith 57 USA 12:22.7 2:02.8
564 Joshua Cohen 51 JPN 12:23.3 2:02.8
564 Rob Teager 52 GBR 12:23.3 2:02.5
566 Alexander Broling 51 USA 12:24.4 2:02.6
567 Kevin Ward 66 USA 12:24.8 2:02.4
568 Simon Krueger 34 USA 12:25.3 2:03.1
569 Emiel van den Berg 39 NED 12:25.4 2:02.2
570 Seung Yeon Kim 43 KOR 12:26.0 2:03.1
571 David Cain 44 USA 12:26.2 2:02.5
572 Will Alderson 53 GBR 12:27.4 2:02.6
573 Phillip Gilmore 57 USA 12:27.6 2:02.7
574 John Weil 71 USA 12:27.7 2:02.5
575 Namkil Cho 37 KOR 12:28.3 2:03.4
576 Rob Saunders 56 GBR 12:28.6 2:06.6
577 Edward Maros 56 USA 12:28.9 2:02.7
578 Luis Fernandez 27 USA 12:30.9 2:03.2
579 Ryan Flannery 46 USA 12:31.4 2:03.0
579 Edgar Tams 66 MEX 12:31.4 2:02.6
581 Tommaso Marzoli 48 GER 12:32.2 2:04.2
582 John Rittenhouse 64 USA 12:32.4 2:05.5
583 Nikolaj Kristensen 45 DEN 12:32.5 2:02.7
584 Samantha Hawkins 40 USA 12:34.6 2:04.2
584 JD Strickland 52 USA 12:34.6 2:03.3
586 Chris Fietz 34 CAN 12:35.3 2:04.8
587 Andreas Andersson 39 FIN 12:36.5 2:09.8
587 Graham Askew 59 USA 12:36.5 2:03.5
589 Michael Brown 37 USA 12:37.1 2:05.1
590 Jeff Powell 49 USA 12:37.4 2:04.0
591 Waraidzo Prince Kanyongo 27 ZIM 12:37.9 2:03.8
592 moon play 54 KOR 12:38.1 2:03.7
592 Steffen Neumann 41 GER 12:38.1 2:03.5
594 Silvan Reich 46 SUI 12:38.2 2:04.5
595 Andrew Liu 25 USA 12:38.3 2:03.6
596 Krystian Kochanski 47 USA 12:38.8 2:08.0
597 Yank LEON 53 FRA 12:39.0 2:03.6
598 dennis mahoney 57 USA 12:39.2 2:07.5
599 Stuart Brooks 43 USA 12:39.4 2:03.4
600 Nathan Pelzer 42 AUS 12:39.6 2:06.0