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Log

Date Workout Score Ave Comments Action
06/07/21 6:00 1,231m 2:26.2 View workout
06/07/21 6x1:00/1:30r 1,411m 2:07.5 View workout
06/07/21 10:00 1,883m 2:39.3 View workout
06/07/21 3:55 594m 3:18.2 View workout
06/03/21 10:00 1,864m 2:40.9 View workout
06/03/21 0:40 78m 4:22.1 View workout
06/03/21 7x4:00/1:30r 6,442m 2:10.3 View workout
06/03/21 1:02 196m 2:38.6 View workout
06/03/21 5:30 1,093m 2:30.9 View workout
06/03/21 7x1:00/1:30r 1,630m 2:08.8 View workout
06/03/21 10:00 1,894m 2:38.3 View workout
06/03/21 4:16 641m 3:19.6 View workout
05/31/21 10:00 1,937m 2:34.8 View workout
05/31/21 2000m 8:20.2 2:05.0 View workout
05/31/21 1:07 164m 3:24.8 View workout
05/31/21 2000m 8:20.8 2:05.2 View workout
05/31/21 6:00 1,226m 2:26.8 View workout
05/31/21 6x1:00/1:30r 1,431m 2:05.7 View workout
05/31/21 0:28 72m 3:14.4 View workout
05/31/21 v5:00/1:00r...3 2,639m 2:24.9

do 10 strokes slow, 10 strokes medium, 10 strokes fast
repeat until 100 strokes are reached
Three times at spm 20, 24, and 28. On…

 View workout
05/31/21 5:20 832m 3:12.4 View workout
05/31/21 15:00 2,908m 2:34.7 View workout
05/31/21 0:23 39m 5:00.0 View workout
05/31/21 8x3:00/1:00r 5,806m 2:04.0 View workout
05/31/21 1:08 237m 2:23.6 View workout