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Timothy Redmond

Log

Date Distance Time Pace Comments Action
07/05/23 1,058m 8:11.1 3:52.0 View workout
06/20/23 5,889m 42:48.0 3:38.0 View workout
06/20/23 1,418m 10:00.0 3:31.5 View workout
06/20/23 997m 7:33.1 3:47.2 View workout
05/07/23 4,500m 30:08.9 3:20.9

Row WOW - 6.5.23
750m x 6 (rest 1m)

Start at 2km plus 4. Improve.

2K plus 4 means that the pace for 500m shown on the m…

 View workout
05/07/23 1,576m 11:00.0 3:29.3

Pyramid
app.erg.zone

 View workout
04/29/23 1,559m 10:00.0 3:12.4

Recovery
Recovery
app.erg.zone

 View workout
04/29/23 3,750m 21:42.9 2:53.7

Row WOW - 22.4.23
1250m x 4 (rest 4m)

Start at 2km plus 4.

2K plus 4 means that the pace for 500m shown on the monitor…

 View workout
04/29/23 406m 3:00.0 3:41.6 View workout
04/29/23 1,677m 11:00.0 3:16.7

Pyramid
app.erg.zone

 View workout
04/14/23 660m 4:49.1 3:39.0 View workout
04/14/23 3,000m 16:16.6 2:42.7

Row WOW - 8.4.23
750m x 4 (rest 2m 30s)

Target is the average pace you can maintain for 2000m.
View workout

04/14/23 1,671m 11:00.0 3:17.4

Pyramid
app.erg.zone

 View workout
04/07/23 7,500m 44:17.3 2:57.1

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/07/23 1,592m 11:00.0 3:27.2

Pyramid
app.erg.zone

 View workout
04/06/23 7,500m 43:12.1 2:52.8

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/06/23 1,715m 11:00.0 3:12.4

Pyramid
app.erg.zone

 View workout
04/02/23 7,500m 43:41.3 2:54.7

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/02/23 1,672m 11:00.0 3:17.3

Pyramid
app.erg.zone

 View workout
04/01/23 1,626m 10:00.0 3:04.5 View workout