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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Redmond

Log

Date Distance Time Pace Comments Action
04/01/23 1,626m 10:00.0 3:04.5 View workout
04/01/23 4,484m 25:00.0 2:47.2 View workout
04/01/23 4,485m 25:00.0 2:47.2 View workout
04/01/23 1,623m 10:00.0 3:04.8 View workout
04/01/23 1,623m 10:00.0 3:04.8 View workout
04/01/23 1,622m 10:00.0 3:04.9 View workout
04/01/23 1,199m 8:50.2 3:41.1 View workout
02/11/23 1,712m 10:00.0 2:55.2 View workout
02/11/23 2,000m 10:26.6 2:36.6

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/11/23 1,592m 10:00.0 3:08.4 View workout
02/11/23 1,389m 10:18.9 3:42.7 View workout
02/10/23 1,823m 10:00.0 2:44.5 View workout
02/10/23 2,000m 9:51.4 2:27.8

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/10/23 1,651m 10:00.0 3:01.7 View workout
02/10/23 1,315m 9:29.3 3:36.4 View workout
02/09/23 1,796m 10:00.0 2:47.0 View workout
02/09/23 2,000m 10:06.9 2:31.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/09/23 1,713m 10:00.0 2:55.1 View workout
02/09/23 1,545m 11:36.0 3:45.2 View workout
02/08/23 5,000m 28:39.7 2:51.9 View workout