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Timothy Redmond

Log

Date Distance Time Pace Comments Action
02/05/23 2,000m 9:49.3 2:27.3

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/05/23 199m 1:00.0 2:30.7 View workout
02/05/23 1,523m 11:43.6 3:50.9 View workout
02/05/23 1,523m 11:43.6 3:50.9 View workout
02/04/23 2,000m 10:46.8 2:41.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/04/23 204m 1:30.0 3:40.5 View workout
02/04/23 1,591m 10:00.0 3:08.5 View workout
02/04/23 1,532m 12:10.7 3:58.4 View workout
01/31/23 1,717m 10:00.0 2:54.7 View workout
01/31/23 2,000m 10:25.3 2:36.3

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
01/31/23 195m 1:00.0 2:33.8 View workout
01/31/23 1,299m 10:51.0 4:10.5 View workout
01/28/23 1,702m 10:00.0 2:56.2 View workout
01/28/23 2,000m 10:35.1 2:38.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
01/28/23 765m 5:00.0 3:16.0 View workout
01/28/23 1,683m 10:00.0 2:58.2 View workout
01/28/23 1,347m 10:17.7 3:49.2 View workout
01/26/23 10,000m 1:00:40.1 3:02.0

Row WOW - 21.1.23
5000m x 2 (rest 3m) R22

2km plus 16-17

2K plus 16 means that the pace for 500m shown on the monitor i…

 View workout
01/26/23 1,657m 10:00.0 3:01.0 View workout
01/26/23 139m 1:00.0 3:35.8 View workout