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Timothy Redmond

Log

Date Distance Time Pace Comments Action
01/26/23 1,235m 9:15.4 3:44.8 View workout
01/22/23 4,813m 30:00.0 3:06.9

ROW 30min
W12/52 22r.

Rate: 19spm

Coach guidelines pace:
2k Pb plus 19sec. add power every 6:00
View workout

01/22/23 160m 1:00.0 3:07.5 View workout
01/22/23 1,269m 9:41.9 3:49.2 View workout
01/04/23 8,000m 46:36.4 2:54.7

Row WOW - 31.12.22 - Free FM WOW
app.erg.zone/w/Qpe93tMrQkewganLYzdMkQ

View workout
01/04/23 596m 3:30.0 2:56.1

:30/:00r

 View workout
01/03/23 5,000m 26:13.2 2:37.3 View workout
12/31/22 5,000m 27:15.7 2:43.5 View workout
12/31/22 1,736m 10:00.0 2:52.8 View workout
12/31/22 1,147m 8:22.7 3:39.1 View workout
12/29/22 5,641m 30:00.0 2:39.5 View workout
12/29/22 1,441m 10:00.0 3:28.1 View workout
12/29/22 1,181m 7:36.9 3:13.4 View workout
12/26/22 5,000m 26:33.7 2:39.3 View workout
12/26/22 1,790m 10:00.0 2:47.5 View workout
12/26/22 1,059m 7:00.8 3:18.6 View workout
12/25/22 6,000m 34:50.3 2:54.1 View workout
12/25/22 1,729m 10:00.0 2:53.5 View workout
12/25/22 946m 6:44.8 3:33.9 View workout
12/11/22 5,881m 34:05.5 2:53.9 View workout