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Log

Date Workout Score Ave Comments Action
07/21/20 1:00:00 15,702m 1:54.6

(5’ up @ 26 + 5’ down @ 22) x 6 (no rest)

1:49.4 for 6 ups
2:00.3 for 6 downs

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12/18/19 2000m 6:36.2 1:39.0 View workout
12/09/19 1:11:21.1 18,000m 1:58.9 View workout
12/07/19 40:00.0 10,150m 1:58.2 View workout
12/05/19 6:00.0 1,940m 1:32.7

8 x 45"/1:15r

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12/05/19 40:00.0 11,139m 1:47.7

4 x 10'/5'r

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10/09/19 2000m 6:39.3 1:39.8 View workout
09/30/19 6:43.8 2,000m 1:40.9 View workout