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Tyler Rockwell

Log

Date Distance Time Pace Comments Action
06/20/18 5,084m 18:00.0 1:46.2

6x3 min 3 min rest

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06/19/18 6,366m 24:00.0 1:53.1

2x12 min 6 min rest

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06/18/18 6,000m 22:43.2 1:53.6

4x1500 1 min rest

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06/16/18 7,176m 28:00.0 1:57.0

7-6-5-4-3-2-1 minutes increase stroke rate by 2 each interval starting at 18spm

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06/11/18 6,769m 25:00.0 1:50.7

1-2-3-4-5-4-3-2-1 minutes 1 minute rest between

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06/08/18 6,434m 24:00.0 1:51.9

4x6 minutes 3 min rest

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06/07/18 6,467m 24:00.0 1:51.3

6x4 minu 2 min rest

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06/05/18 8,000m 31:13.3 1:57.0

2x4k with 4 minute rest

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06/03/18 6,379m 24:00.0 1:52.8

3x8 minutes
4 minute rest

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06/01/18 7,717m 30:00.0 1:56.6 View workout
05/30/18 3,300m 12:00.0 1:49.0 View workout
05/29/18 6,302m 24:00.0 1:54.2 View workout
05/27/18 6,000m 22:52.5 1:54.3 View workout
05/22/18 4,932m 18:00.0 1:49.4 View workout
05/19/18 6,000m 21:45.5 1:48.7 View workout
05/18/18 7,818m 30:00.0 1:55.1 View workout
05/16/18 3,255m 12:00.0 1:50.5 View workout