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Sep 13 Strength and Fitness: The 401K for Your Body
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Tyler Rockwell

Log

Date Distance Time Pace Comments Action
11/17/18 7,894m 30:00.0 1:54.0 View workout
11/16/18 9,208m View workout
11/12/18 8,648m View workout
11/11/18 2,200m View workout
11/09/18 6,927m View workout
11/06/18 1,400m 5:00.0 1:47.1 View workout
11/05/18 6,324m 24:00.0 1:53.8

4x6 2 min rest

 View workout
10/31/18 3,017m 10:00.0 1:39.4

20 rounds :30/:30

 View workout
10/28/18 6,000m 22:11.0 1:50.9 View workout
08/09/18 4,164m 15:00.0 1:48.0

5x3 min 2min easy

 View workout
07/30/18 6,000m 22:41.5 1:53.4

4x1500 1min easy

 View workout
07/24/18 5,000m 17:45.0 1:46.5 View workout
07/23/18 5,532m 21:46.0 1:58.0

6x500 2min easy

 View workout
07/20/18 4,368m 16:00.0 1:49.8

4x3 min 1 min easy

 View workout
07/17/18 4,756m 18:00.0 1:53.5 View workout
07/16/18 5,204m 20:00.0 1:55.2

5x4 min 1min easy

 View workout
07/11/18 7,842m 30:00.0 1:54.7

10x2 min 1 min easy

 View workout
07/08/18 7,414m 30:00.0 2:01.3

4x6 min 2 min rest

View workout
07/03/18 5,000m 18:45.0 1:52.5 View workout
06/21/18 7,858m 30:00.0 1:54.5 View workout