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Log

Date Workout Score Ave Comments Action
11/17/18 30:00 7,894m 1:54.0 View workout
11/16/18 9208m View workout
11/12/18 8648m View workout
11/11/18 2200m View workout
11/09/18 6927m View workout
11/06/18 5:00.0 1,400m 1:47.1 View workout
11/05/18 24:00.0 6,324m 1:53.8

4x6 2 min rest

 View workout
10/31/18 10:00.0 3,017m 1:39.4

20 rounds :30/:30

 View workout
10/28/18 22:11.0 6,000m 1:50.9 View workout
08/09/18 15:00.0 4,164m 1:48.0

5x3 min 2min easy

 View workout
07/30/18 22:41.5 6,000m 1:53.4

4x1500 1min easy

 View workout
07/24/18 17:45.0 5,000m 1:46.5 View workout
07/23/18 21:46.0 5,532m 1:58.0

6x500 2min easy

 View workout
07/20/18 16:00.0 4,368m 1:49.8

4x3 min 1 min easy

 View workout
07/17/18 18:00.0 4,756m 1:53.5 View workout
07/16/18 20:00.0 5,204m 1:55.2

5x4 min 1min easy

 View workout
07/11/18 30:00.0 7,842m 1:54.7

10x2 min 1 min easy

 View workout
07/08/18 30:00.0 7,414m 2:01.3

4x6 min 2 min rest

View workout
07/03/18 18:45.0 5,000m 1:52.5 View workout
06/21/18 30:00 7,858m 1:54.5 View workout
06/20/18 18:00.0 5,084m 1:46.2

6x3 min 3 min rest

View workout
06/19/18 24:00.0 6,366m 1:53.1

2x12 min 6 min rest

 View workout
06/18/18 22:43.2 6,000m 1:53.6

4x1500 1 min rest

 View workout
06/16/18 28:00.0 7,176m 1:57.0

7-6-5-4-3-2-1 minutes increase stroke rate by 2 each interval starting at 18spm

 View workout
06/11/18 25:00.0 6,769m 1:50.7

1-2-3-4-5-4-3-2-1 minutes 1 minute rest between

 View workout