Regardt Spangenberg
Age: 49
Country: South Africa
Location: Mossel Bay
Affiliation: CrossFit Mossel Bay
Team: Team CFMB
Height: 5 ft 10 in
Weight: 185 lb
Logbook ID: 1211180
Member since: August 21, 2018
Head Coach and Owner at CrossFit Mossel Bay.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/01/25 | 1:51.1 | 500 | 1:51.1 | RowErg |
| 04/01/25 | 2:02.3 | 500 | 2:02.3 | RowErg |
| 04/01/25 | 1:51.4 | 500 | 1:51.4 | RowErg |
| 04/01/25 | 1:48.0 | 500 | 1:48.0 | RowErg |
| 04/01/25 | 1:50.3 | 500 | 1:50.3 | RowErg |