Regardt Spangenberg
Age: 48
Country: South Africa
Location: Mossel Bay
Affiliation: CrossFit Mossel Bay
Team: Team CFMB
Height: 5 ft 10 in
Weight: 185 lb
Logbook ID: 1211180
Member since: August 21, 2018
Head Coach and Owner at CrossFit Mossel Bay.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/13/24 | 1:30.5 | 642m | 2:20.9 | BikeErg |
| 12/13/24 | 1:08.5 | 538m | 2:07.3 | BikeErg |
| 12/13/24 | 1:06.3 | 537m | 2:03.4 | BikeErg |
| 11/01/24 | 1:29.9 | 360m | 2:04.8 | RowErg |
| 09/25/24 | 6:58.2 | 2,000m | 1:44.5 | RowErg |