Regardt Spangenberg
Age: 49
Country: South Africa
Location: Mossel Bay
Affiliation: CrossFit Mossel Bay
Team: Team CFMB
Logbook ID: 1211180
Member since: August 21, 2018
Head Coach and Owner at CrossFit Mossel Bay.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 02/21/26 | 20:00.0 | 9,488 | 2:06.4 | BikeErg |
| 02/19/26 | 4:23.8 | 1,012 | 2:10.3 | RowErg |
| 02/19/26 | 2:07.8 | 510 | 2:05.2 | RowErg |
| 02/19/26 | 1:05.0 | 260 | 2:05.0 | RowErg |
| 02/19/26 | 4:16.0 | 1,018 | 2:05.7 | RowErg |