Regardt Spangenberg
Age: 48
Country: South Africa
Location: Mossel Bay
Affiliation: CrossFit Mossel Bay
Team: Team CFMB
Height: 5 ft 10 in
Weight: 185 lb
Logbook ID: 1211180
Member since: August 21, 2018
Head Coach and Owner at CrossFit Mossel Bay.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/01/24 | 1:29.9 | 360m | 2:04.8 | RowErg |
| 09/25/24 | 6:58.2 | 2,000m | 1:44.5 | RowErg |
| 07/23/24 | 5:14.6 | 1,377m | 1:54.2 | RowErg |
| 07/23/24 | 0:56.1 | 259m | 1:48.3 | RowErg |
| 07/05/24 | 20:44.2 | 3,348m | 1:47.3 | RowErg |