Regardt Spangenberg
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/24 | 642m | 1:30.5 | 2:20.9 | BikeErg | View workout | |
| 12/13/24 | 538m | 1:08.5 | 2:07.3 | BikeErg | View workout | |
| 12/13/24 | 537m | 1:06.3 | 2:03.4 | BikeErg | View workout | |
| 11/01/24 | 360m | 1:29.9 | 2:04.8 | RowErg | View workout | |
| 09/25/24 | 2,000m | 6:58.2 | 1:44.5 | RowErg | View workout | |
| 07/23/24 | 1,377m | 5:14.6 | 1:54.2 | RowErg | View workout | |
| 07/23/24 | 259m | 0:56.1 | 1:48.3 | RowErg | View workout | |
| 07/05/24 | 3,000m | 10:44.2 | 1:47.3 | RowErg | View workout | |
| 05/13/24 | 2,000m | 7:27.7 | 1:51.9 | RowErg | View workout | |
| 05/13/24 | 231m | 1:01.7 | 2:13.5 | RowErg | View workout | |
| 05/13/24 | 364m | 1:38.7 | 2:15.5 | RowErg | View workout | |
| 02/22/24 | 4,006m | 10:13.5 | 2:33.1 | BikeErg | View workout | |
| 02/15/24 | 22,203m | 2:20:35.0 | 3:09.9 | RowErg | View workout | |
| 01/23/24 | 5,000m | 9:50.0 | 1:58.0 | BikeErg | View workout | |
| 01/06/24 | 608m | 1:31.7 | 2:30.8 | BikeErg | View workout | |
| 01/06/24 | 722m | 1:32.2 | 2:07.7 | BikeErg | View workout | |
| 01/06/24 | 623m | 1:29.6 | 2:23.8 | BikeErg | View workout | |
| 01/06/24 | 523m | 1:16.0 | 2:25.3 | BikeErg | View workout | |
| 01/05/24 | 500m | 1:12.5 | 2:25.0 | BikeErg | View workout | |
| 01/02/24 | 831m | 3:19.6 | 2:00.0 | RowErg | View workout |