Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/26 | 20:00 | 9,488m | 2:06.4 | BikeErg | View workout | |
| 02/19/26 | 4:23 | 1,012m | 2:10.3 | RowErg | View workout | |
| 02/19/26 | 2:07 | 510m | 2:05.2 | RowErg | View workout | |
| 02/19/26 | 1:05 | 260m | 2:05.0 | RowErg | View workout | |
| 02/19/26 | 4:16 | 1,018m | 2:05.7 | RowErg | View workout | |
| 02/19/26 | 2:05 | 510m | 2:02.6 | RowErg | View workout | |
| 02/19/26 | 1:02 | 266m | 1:57.8 | RowErg | View workout | |
| 01/20/26 | 10x300m/1:00r | 10:38.5 | 1:46.4 | RowErg | View workout | |
| 07/07/25 | v300m/0:54r...5 | 1,500m | 1:57.5 | RowErg | View workout | |
| 07/07/25 | 1:03 | 280m | 1:53.0 | RowErg | View workout | |
| 05/17/25 | 3000m | 12:19.8 | 2:03.3 | RowErg | View workout | |
| 04/01/25 | 500m | 1:51.1 | 1:51.1 | RowErg | View workout | |
| 04/01/25 | 500m | 2:02.3 | 2:02.3 | RowErg | View workout | |
| 04/01/25 | 500m | 1:51.4 | 1:51.4 | RowErg | View workout | |
| 04/01/25 | 500m | 1:48.0 | 1:48.0 | RowErg | View workout | |
| 04/01/25 | 500m | 1:50.3 | 1:50.3 | RowErg | View workout | |
| 04/01/25 | 3:21 | 868m | 1:55.8 | RowErg | View workout | |
| 03/12/25 | 15000m | 31:51.7 | 2:07.4 | BikeErg | View workout | |
| 03/07/25 | 5000m | 10:07.3 | 2:01.4 | BikeErg | View workout | |
| 02/17/25 | 1:42 | 334m | 2:33.2 | RowErg | View workout | |
| 02/17/25 | 2000m | 7:14.9 | 1:48.7 | RowErg | View workout | |
| 01/18/25 | 4x2:00/2:00r | 4,027m | 3:28.5 | BikeErg | View workout | |
| 12/13/24 | 1:30 | 642m | 2:20.9 | BikeErg | View workout | |
| 12/13/24 | 1:08 | 538m | 2:07.3 | BikeErg | View workout | |
| 12/13/24 | 1:06 | 537m | 2:03.4 | BikeErg | View workout |