Regardt Spangenberg
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/17/25 | 3000m | 12:19.8 | 2:03.3 | RowErg | View workout | |
04/01/25 | 500m | 1:51.1 | 1:51.1 | RowErg | View workout | |
04/01/25 | 500m | 2:02.3 | 2:02.3 | RowErg | View workout | |
04/01/25 | 500m | 1:51.4 | 1:51.4 | RowErg | View workout | |
04/01/25 | 500m | 1:48.0 | 1:48.0 | RowErg | View workout | |
04/01/25 | 500m | 1:50.3 | 1:50.3 | RowErg | View workout | |
04/01/25 | 3:21 | 868m | 1:55.8 | RowErg | View workout | |
03/12/25 | 15000m | 31:51.7 | 2:07.4 | BikeErg | View workout | |
03/07/25 | 5000m | 10:07.3 | 2:01.4 | BikeErg | View workout | |
02/17/25 | 1:42 | 334m | 2:33.2 | RowErg | View workout | |
02/17/25 | 2000m | 7:14.9 | 1:48.7 | RowErg | View workout | |
01/18/25 | 4x2:00/2:00r | 4,027m | 3:28.5 | BikeErg | View workout | |
12/13/24 | 1:30 | 642m | 2:20.9 | BikeErg | View workout | |
12/13/24 | 1:08 | 538m | 2:07.3 | BikeErg | View workout | |
12/13/24 | 1:06 | 537m | 2:03.4 | BikeErg | View workout | |
11/01/24 | 1:29 | 360m | 2:04.8 | RowErg | View workout | |
09/25/24 | 2000m | 6:58.2 | 1:44.5 | RowErg | View workout | |
07/23/24 | 100c | 5:14.6 | 1:54.2 | RowErg | View workout | |
07/23/24 | 20c | 0:56.1 | 1:48.3 | RowErg | View workout | |
07/05/24 | 10x300m/1:00r | 10:44.2 | 1:47.3 | RowErg | View workout | |
05/13/24 | 2000m | 7:27.7 | 1:51.9 | RowErg | View workout | |
05/13/24 | 1:01 | 231m | 2:13.5 | RowErg | View workout | |
05/13/24 | 1:38 | 364m | 2:15.5 | RowErg | View workout | |
02/22/24 | 10:13 | 4,006m | 2:33.1 | BikeErg | View workout | |
02/15/24 | 22203m | 2:20:35.0 | 3:09.9 | RowErg | View workout |