Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/20 |
1,000m |
4:22.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,000m |
4:02.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/29/20 |
524m |
1:58.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/06/20 |
12,000m |
23:50.2 |
1:59.1 |
BikeErg |
|
View workout
|
02/18/20 |
931m |
2:01.7 |
2:10.7 |
BikeErg |
|
View workout
|
01/28/20 |
4,000m |
7:33.6 |
1:53.4 |
BikeErg |
|
View workout
|
01/25/20 |
1,000m |
2:02.9 |
2:02.9 |
BikeErg |
|
View workout
|
01/25/20 |
1,000m |
1:57.4 |
1:57.4 |
BikeErg |
|
View workout
|
01/25/20 |
1,000m |
1:57.6 |
1:57.6 |
BikeErg |
|
View workout
|
01/25/20 |
1,000m |
1:55.3 |
1:55.3 |
BikeErg |
|
View workout
|
01/25/20 |
1,000m |
1:52.7 |
1:52.7 |
BikeErg |
|
View workout
|
12/21/19 |
21,097m |
1:28:36.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/02/19 |
5,057m |
10:05.7 |
1:59.7 |
BikeErg |
|
View workout
|
09/05/19 |
1,000m |
3:44.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/05/19 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/05/19 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/29/19 |
3,781m |
7:30.9 |
1:59.2 |
BikeErg |
|
View workout
|
08/29/19 |
5,000m |
9:32.0 |
1:54.4 |
BikeErg |
|
View workout
|