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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Regardt Spangenberg

Log

Date Distance Time Pace Comments Action
06/02/21 262m 1:14.9 2:22.9 View workout
06/02/21 5,000m 18:55.3 1:53.5 View workout
06/02/21 545m 4:22.1 4:00.4

5,000M by KREW/LiveRowing

 View workout
05/29/21 2,000m 10:32.3 2:38.0 View workout
05/28/21 2,000m 7:08.3 1:47.0

Last Man Standing 2km sprint

 View workout
05/28/21 867m 5:30.7 3:10.7 View workout
05/27/21 238m 1:13.5 2:34.4 View workout
05/27/21 2,000m 7:16.6 1:49.1 View workout
05/22/21 1,000m 3:20.0 1:40.0 View workout
05/21/21 1,000m 3:23.5 1:41.7 View workout
05/17/21 5,000m 9:07.0 1:49.4 View workout
05/17/21 2,615m 6:22.5 2:26.2 View workout
05/15/21 5,000m 9:13.6 1:50.7 View workout
05/15/21 444m 1:19.4 2:58.8 View workout
04/03/21 2,000m 8:05.5 2:01.3 View workout
04/03/21 3,000m 12:12.5 2:02.0 View workout
04/01/21 1,000m 3:53.7 1:56.8 View workout
03/30/21 3,453m 16:18.5 2:21.6 View workout
03/30/21 4,963m 19:10.7 1:55.9 View workout
03/30/21 1,990m 8:33.6 2:09.0 View workout