Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
500m |
1:57.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
841m |
5:35.5 |
3:19.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
479m |
1:44.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,160m |
12:07.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
349m |
1:50.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
1,202m |
6:43.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/09/21 |
20,000m |
1:18:06.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
385m |
1:56.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,723m |
23:08.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,000m |
8:37.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
10,000m |
20:19.9 |
2:01.9 |
BikeErg |
|
View workout
|
07/30/21 |
14,118m |
30:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
07/28/21 |
2,000m |
3:48.4 |
1:54.2 |
BikeErg |
|
View workout
|
07/28/21 |
20,000m |
38:42.1 |
1:56.1 |
BikeErg |
|
View workout
|
07/27/21 |
10,418m |
20:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
07/26/21 |
5,337m |
10:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
07/23/21 |
4,000m |
7:36.4 |
1:54.1 |
BikeErg |
|
View workout
|
07/23/21 |
635m |
1:00.0 |
1:34.4 |
BikeErg |
|
View workout
|
07/06/21 |
2,001m |
3:54.2 |
1:57.0 |
BikeErg |
|
View workout
|
07/06/21 |
1,112m |
2:34.2 |
2:18.6 |
BikeErg |
|
View workout
|