Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
1,042m |
2:04.4 |
1:59.3 |
BikeErg |
|
View workout
|
03/13/21 |
1,040m |
2:19.5 |
2:14.1 |
BikeErg |
|
View workout
|
03/13/21 |
1,023m |
2:15.0 |
2:11.9 |
BikeErg |
|
View workout
|
03/13/21 |
895m |
2:23.8 |
2:40.6 |
BikeErg |
|
View workout
|
03/10/21 |
311m |
1:12.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
467m |
1:53.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
596m |
2:19.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
716m |
2:43.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
9:34.1 |
1:54.8 |
BikeErg |
|
View workout
|
03/10/21 |
595m |
2:36.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,000m |
10:17.7 |
2:03.5 |
BikeErg |
|
View workout
|
01/28/21 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
1,284m |
5:30.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
331m |
1:17.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
7,746m |
15:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
10/30/20 |
5,000m |
12:17.9 |
2:27.5 |
BikeErg |
|
View workout
|
10/24/20 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
728m |
2:46.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
834m |
3:35.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|