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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Regardt Spangenberg

Log

Date Distance Time Pace Comments Action
12/08/21 200m 0:50.9 2:07.2 View workout
12/08/21 600m 2:21.2 1:57.6 View workout
12/08/21 400m 1:28.8 1:51.0 View workout
12/08/21 200m 0:44.0 1:50.0 View workout
12/08/21 264m 24:39.9 46:42.8 View workout
12/08/21 500m 1:50.8 1:50.8 View workout
12/08/21 250m 0:50.7 1:41.4 View workout
12/08/21 250m 0:54.8 1:49.6 View workout
12/08/21 750m 2:46.1 1:50.7 View workout
12/08/21 750m 3:05.9 2:03.9 View workout
12/08/21 500m 1:48.7 1:48.7 View workout
12/08/21 500m 2:00.0 2:00.0 View workout
12/08/21 250m 0:54.1 1:48.2 View workout
12/08/21 250m 0:54.2 1:48.4 View workout
12/08/21 750m 2:42.4 1:48.2 View workout
12/08/21 750m 2:55.6 1:57.0 View workout
12/08/21 500m 1:45.5 1:45.5 View workout
12/08/21 500m 1:51.9 1:51.9 View workout
12/08/21 250m 0:50.3 1:40.6 View workout
12/08/21 29m 0:30.2 8:40.6 View workout