Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
1,521m |
6:08.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
8,361m |
16:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
08/24/22 |
4,010m |
9:06.6 |
2:16.3 |
BikeErg |
|
View workout
|
08/24/22 |
4,768m |
10:58.1 |
2:18.0 |
BikeErg |
|
View workout
|
06/17/22 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/07/22 |
1,798m |
7:49.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,000m |
7:43.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/31/22 |
996m |
2:14.1 |
2:14.6 |
BikeErg |
|
View workout
|
05/31/22 |
423m |
1:04.6 |
2:32.7 |
BikeErg |
|
View workout
|
05/31/22 |
316m |
1:27.6 |
4:37.2 |
BikeErg |
|
View workout
|
05/25/22 |
1,029m |
2:15.4 |
2:11.5 |
BikeErg |
|
View workout
|
05/25/22 |
518m |
1:03.3 |
2:02.2 |
BikeErg |
|
View workout
|
05/25/22 |
523m |
1:06.5 |
2:07.1 |
BikeErg |
|
View workout
|
05/25/22 |
552m |
1:13.9 |
2:13.8 |
BikeErg |
|
View workout
|
05/25/22 |
551m |
1:06.7 |
2:01.0 |
BikeErg |
|
View workout
|
05/25/22 |
1,969m |
3:53.0 |
1:58.3 |
BikeErg |
|
View workout
|
05/25/22 |
1,896m |
5:00.0 |
2:38.2 |
BikeErg |
|
View workout
|
05/24/22 |
1,902m |
5:00.0 |
2:37.7 |
BikeErg |
|
View workout
|