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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Regardt Spangenberg

Log

Date Distance Time Pace Comments Action
06/02/20 4,000m 7:32.3 1:53.0 View workout
06/01/20 2,000m 3:34.8 1:47.4 View workout
06/01/20 712m 1:31.6 2:08.6 View workout
05/30/20 500m 2:02.0 2:02.0 View workout
05/30/20 1,000m 3:56.1 1:58.0 View workout
05/30/20 2,000m 7:39.7 1:54.9 View workout
05/14/20 42,195m 3:22:13.6 2:23.7 View workout
05/14/20 374m 1:44.6 2:19.8 View workout
05/11/20 5,000m 20:24.3 2:02.4 View workout
05/11/20 3,977m 15:00.0 1:53.1 View workout
05/08/20 7,472m 30:00.0 2:00.4 View workout
05/08/20 10m 0:05.3 4:25.0 View workout
04/26/20 21,097m 1:28:44.1 2:06.1 View workout
04/22/20 7,314m 30:00.0 2:03.0

30min Row-Earth Day

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04/19/20 1,671m 8:30.0 2:32.6 View workout
04/14/20 3,880m 15:00.0 1:55.9

Developing Gears 1

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04/13/20 1,000m 4:07.5 2:03.7 View workout
04/13/20 1,000m 3:53.8 1:56.9 View workout
03/29/20 1,000m 4:22.8 2:11.4 View workout
03/29/20 1,000m 4:18.1 2:09.0 View workout