Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/21 | v250m/0:06r...9 | 2,250m | 2:10.0 | RowErg | View workout | |
| 12/01/21 | v250m/0:25r...11 | 2,750m | 2:20.3 | RowErg | View workout | |
| 12/01/21 | v250m/0:08r...12 | 3,000m | 2:00.7 | RowErg | View workout | |
| 12/01/21 | v250m/0:25r...2 | 500m | 1:57.8 | RowErg | View workout | |
| 11/25/21 | 5:35 | 841m | 3:19.4 | RowErg | View workout | |
| 10/23/21 | 1:44 | 479m | 1:49.2 | RowErg | View workout | |
| 10/23/21 | 12:07 | 2,160m | 2:48.4 | RowErg | View workout | |
| 10/23/21 | 1:50 | 349m | 2:38.8 | RowErg | View workout | |
| 10/23/21 | 6:43 | 1,202m | 2:47.6 | RowErg | View workout | |
| 10/09/21 | 20000m | 1:18:06.4 | 1:57.1 | RowErg | View workout | |
| 09/30/21 | 1:56 | 385m | 2:30.7 | RowErg | View workout | |
| 09/30/21 | 23:08 | 5,723m | 2:01.2 | RowErg | View workout | |
| 09/18/21 | 2000m | 8:37.0 | 2:09.2 | RowErg | View workout | |
| 07/30/21 | 10000m | 20:19.9 | 2:01.9 | BikeErg | View workout | |
| 07/30/21 | 30:00 | 14,118m | 2:07.4 | BikeErg | View workout | |
| 07/28/21 | 2000m | 3:48.4 | 1:54.2 | BikeErg | View workout | |
| 07/28/21 | 20000m | 38:42.1 | 1:56.1 | BikeErg | View workout | |
| 07/27/21 | 20:00 | 10,418m | 1:55.1 | BikeErg | View workout | |
| 07/26/21 | 10:00 | 5,337m | 1:52.4 | BikeErg | View workout | |
| 07/23/21 | 4000m | 7:36.4 | 1:54.1 | BikeErg | View workout | |
| 07/23/21 | 1:00 | 635m | 1:34.4 | BikeErg | View workout | |
| 07/06/21 | 3:54 | 2,001m | 1:57.0 | BikeErg | View workout | |
| 07/06/21 | 2:34 | 1,112m | 2:18.6 | BikeErg | View workout | |
| 06/26/21 | 5x0:30/0:30r | 602m | 2:04.5 | SkiErg | View workout | |
| 06/16/21 | 2000m | 7:58.0 | 1:59.5 | RowErg | View workout |