Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
2,000m |
7:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,907m |
18:14.9 |
2:38.5 |
BikeErg |
|
View workout
|
11/11/22 |
2,029m |
5:30.2 |
2:42.7 |
BikeErg |
|
View workout
|
11/11/22 |
3,812m |
10:09.8 |
2:39.9 |
BikeErg |
|
View workout
|
11/11/22 |
2,033m |
5:14.2 |
2:34.5 |
BikeErg |
|
View workout
|
11/11/22 |
2,032m |
4:59.7 |
2:27.4 |
BikeErg |
|
View workout
|
11/11/22 |
20,620m |
45:41.9 |
2:12.9 |
BikeErg |
|
View workout
|
11/02/22 |
200m |
0:35.6 |
1:29.0 |
RowErg |
Hwt |
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|
11/02/22 |
1,925m |
9:48.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,160m |
11:19.0 |
2:11.5 |
BikeErg |
|
View workout
|
10/27/22 |
456m |
1:21.9 |
2:59.6 |
BikeErg |
|
View workout
|
10/27/22 |
13,873m |
30:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
10/26/22 |
1,008m |
4:08.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,006m |
4:15.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
3,000m |
11:53.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,521m |
6:08.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
8,361m |
16:00.0 |
1:54.8 |
BikeErg |
|
View workout
|