Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
5,000m |
10:52.4 |
2:10.4 |
BikeErg |
|
View workout
|
11/26/22 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
4:08.2 |
2:04.1 |
BikeErg |
|
View workout
|
11/16/22 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
7:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,907m |
18:14.9 |
2:38.5 |
BikeErg |
|
View workout
|
11/11/22 |
2,029m |
5:30.2 |
2:42.7 |
BikeErg |
|
View workout
|
11/11/22 |
3,812m |
10:09.8 |
2:39.9 |
BikeErg |
|
View workout
|
11/11/22 |
2,033m |
5:14.2 |
2:34.5 |
BikeErg |
|
View workout
|
11/11/22 |
2,032m |
4:59.7 |
2:27.4 |
BikeErg |
|
View workout
|
11/11/22 |
20,620m |
45:41.9 |
2:12.9 |
BikeErg |
|
View workout
|
11/02/22 |
200m |
0:35.6 |
1:29.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,925m |
9:48.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,160m |
11:19.0 |
2:11.5 |
BikeErg |
|
View workout
|
10/27/22 |
456m |
1:21.9 |
2:59.6 |
BikeErg |
|
View workout
|