Regardt Spangenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
11/16/22 |
2,000 |
7:20.1 |
1:50.0 |
RowErg |
View workout
|
11/16/22 |
2,000 |
7:57.0 |
1:59.2 |
RowErg |
View workout
|
11/16/22 |
2,000 |
8:07.3 |
2:01.8 |
RowErg |
View workout
|
11/16/22 |
2,000 |
8:07.5 |
2:01.8 |
RowErg |
View workout
|
11/11/22 |
6,907 |
18:14.9 |
2:38.5 |
BikeErg |
View workout
|
11/11/22 |
2,029 |
5:30.2 |
2:42.7 |
BikeErg |
View workout
|
11/11/22 |
3,812 |
10:09.8 |
2:39.9 |
BikeErg |
View workout
|
11/11/22 |
2,033 |
5:14.2 |
2:34.5 |
BikeErg |
View workout
|
11/11/22 |
2,032 |
4:59.7 |
2:27.4 |
BikeErg |
View workout
|
11/11/22 |
20,620 |
45:41.9 |
2:12.9 |
BikeErg |
View workout
|
11/02/22 |
200 |
0:35.6 |
1:29.0 |
RowErg |
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|
11/02/22 |
1,994 |
22:20.4 |
2:32.8 |
RowErg |
View workout
|
10/28/22 |
5,160 |
11:19.0 |
2:11.5 |
BikeErg |
View workout
|
10/27/22 |
456 |
1:21.9 |
2:59.6 |
BikeErg |
View workout
|
10/27/22 |
13,873 |
30:00.0 |
2:09.7 |
BikeErg |
View workout
|
10/26/22 |
1,008 |
4:08.2 |
2:03.1 |
RowErg |
View workout
|
10/26/22 |
1,006 |
4:15.0 |
2:06.7 |
RowErg |
View workout
|
10/26/22 |
3,011 |
18:01.1 |
1:58.8 |
RowErg |
View workout
|
09/27/22 |
1,521 |
6:08.2 |
2:01.0 |
RowErg |
View workout
|
09/19/22 |
11,168 |
32:00.0 |
1:54.8 |
BikeErg |
View workout
|
08/24/22 |
4,010 |
9:06.6 |
2:16.3 |
BikeErg |
View workout
|
08/24/22 |
4,768 |
10:58.1 |
2:18.0 |
BikeErg |
View workout
|
06/17/22 |
1,000 |
4:13.6 |
2:06.8 |
RowErg |
View workout
|
06/17/22 |
1,000 |
3:48.7 |
1:54.3 |
RowErg |
View workout
|
06/07/22 |
1,798 |
7:49.0 |
2:10.4 |
RowErg |
View workout
|