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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jessica Stone

Log

Date Distance Time Pace Comments Action
01/09/20 536m View workout
01/09/20 3,604m View workout
01/08/20 2,000m

1.25 miles

 View workout
01/08/20 1,550m View workout
01/06/20 5,602m View workout
01/06/20 5,600m

3.5 miles

 View workout
01/04/20 3,200m

2 miles

View workout
01/03/20 8,000m

5 miles

 View workout
01/01/20 500m View workout
01/01/20 505m View workout
10/11/18 3,600m View workout
10/10/18 510m View workout
10/09/18 1,869m 8:30.0 2:16.4 View workout
10/08/18 1,205m 5:30.0 2:16.9 View workout
10/08/18 11,200m 25:00.0 2:13.9

7 miles

 View workout
10/08/18 2,400m 5:00.0 2:05.0 View workout
10/03/18 8,000m 17:00.0 2:07.5

5 miles

 View workout
10/02/18 3,200m 6:30.0 2:01.8 View workout
10/02/18 1,600m 3:00.0 1:52.5 View workout
10/02/18 4,253m 20:00.0 2:21.0 View workout