Concept2 Logbook | Log for Jessica Stone

Jessica Stone

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/18	765m	3:22.0	2:12.0	RowErg	Lwt		View workout
10/01/18	2,560m	6:00.0	2:20.6	BikeErg			View workout
09/28/18	28,800m	18:30.0	0:38.5	BikeErg		8miles	View workout
09/27/18	1,600m	3:30.0	2:11.2	BikeErg			View workout
09/26/18	3,200m	7:00.0	2:11.2	BikeErg			View workout
09/26/18	2,000m	8:00.0	2:00.0	RowErg	Lwt		View workout
09/26/18	7,200m	12:00.0	1:40.0	BikeErg		4.5	View workout
09/25/18	20,800m	30:00.0	1:26.5	BikeErg		13 miles	View workout
09/24/18	2,000m	3:00.0	1:30.0	BikeErg			View workout
09/23/18	27,200m	1:00:30.0	2:13.4	BikeErg		17 miles	View workout
09/22/18	4,320m	19:00.0	2:11.9	RowErg	Lwt		View workout
09/21/18	8,000m	20:00.0	2:30.0	BikeErg			View workout
09/20/18	8,400m	20:00.0	2:22.8	BikeErg		5.25 miles	View workout
09/20/18	6,400m	16:00.0	2:30.0	BikeErg		4 miles	View workout
09/19/18	5,600m	16:00.0	2:51.4	BikeErg			View workout
09/19/18	5,305m	27:00.0	2:32.6	RowErg	Lwt		View workout
09/18/18	1,361m	6:06.0	2:14.4	RowErg	Lwt		View workout
09/18/18	4,000m	10:00.0	2:30.0	BikeErg			View workout
09/18/18	9,600m	25:00:00.0	2:36:15.0	BikeErg		6 miles	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks