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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jessica Stone

Log

Date Distance Time Pace Comments Action
10/01/18 765m 3:22.0 2:12.0 View workout
10/01/18 2,560m 6:00.0 2:20.6 View workout
09/28/18 28,800m 18:30.0 0:38.5

8miles

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09/27/18 1,600m 3:30.0 2:11.2 View workout
09/26/18 3,200m 7:00.0 2:11.2 View workout
09/26/18 2,000m 8:00.0 2:00.0 View workout
09/26/18 7,200m 12:00.0 1:40.0

4.5

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09/25/18 20,800m 30:00.0 1:26.5

13 miles

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09/24/18 2,000m 3:00.0 1:30.0 View workout
09/23/18 27,200m 1:00:30.0 2:13.4

17 miles

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09/22/18 4,320m 19:00.0 2:11.9 View workout
09/21/18 8,000m 20:00.0 2:30.0 View workout
09/20/18 8,400m 20:00.0 2:22.8

5.25 miles

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09/20/18 6,400m 16:00.0 2:30.0

4 miles

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09/19/18 5,600m 16:00.0 2:51.4 View workout
09/19/18 5,305m 27:00.0 2:32.6 View workout
09/18/18 1,361m 6:06.0 2:14.4 View workout
09/18/18 4,000m 10:00.0 2:30.0 View workout
09/18/18 9,600m 25:00:00.0 2:36:15.0

6 miles

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