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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carey Miller

Log

Date Distance Time Pace Comments Action
09/02/24 5,297m 25:00.0 2:21.5 View workout
08/11/22 6,008m 39:46.0 3:18.5 View workout
08/10/22 1,250m View workout
08/09/22 4,000m 29:57.0 3:44.6 View workout
08/08/22 1,250m View workout
08/06/22 1,298m 8:54.0 3:25.7 View workout
08/06/22 3,500m View workout
08/05/22 1,000m View workout
08/02/22 3,202m 16:55.0 2:38.4 View workout
08/01/22 1,000m

At crossfit gym

 View workout
03/13/22 5,008m 30:49.0 3:04.6 View workout
03/12/22 5,007m 32:27.0 3:14.4 View workout
03/10/22 5,002m 29:07.0 2:54.6 View workout
03/07/22 5,004m 30:34.0 3:03.2 View workout
03/05/22 5,004m 29:31.0 2:56.9 View workout
03/04/22 5,001m 28:29.0 2:50.8 View workout
03/03/22 5,004m 30:27.0 3:02.5 View workout
03/01/22 5,004m 31:31.0 3:08.9 View workout
04/22/20 4,015m 22:00.0 2:44.3 View workout
04/21/20 2,000m 10:23.9 2:35.9 View workout