keith upchurch
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/19 | 15:00.0 | 3,620m | 2:04.3 | RowErg | View workout | |
| 01/18/19 | 20:52.7 | 5,000m | 2:05.2 | RowErg | View workout | |
| 12/13/18 | 10:47.0 | 2,520m | 2:08.3 | RowErg | View workout | |
| 12/13/18 | 16:35.6 | 4,000m | 2:04.4 | RowErg | View workout | |
| 12/13/18 | 1:52.8 | 500m | 1:52.8 | RowErg | View workout | |
| 12/13/18 | 1:50.2 | 500m | 1:50.2 | RowErg | View workout | |
| 12/13/18 | 4:02.3 | 1,000m | 2:01.1 | RowErg | View workout | |
| 12/13/18 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 12/13/18 | 3:52.1 | 1,000m | 1:56.0 | RowErg | View workout | |
| 12/11/18 | 32:17.0 | 7,612m | 2:07.2 | RowErg | View workout | |
| 12/10/18 | 25:11.0 | 6,017m | 2:05.5 | RowErg | View workout | |
| 12/08/18 | 1:54.8 | 500m | 1:54.8 | RowErg | View workout | |
| 12/08/18 | 20:40.0 | 5,000m | 2:04.0 | RowErg | View workout | |
| 12/07/18 | 4:05.3 | 1,000m | 2:02.6 | RowErg | View workout | |
| 12/07/18 | 30:00.0 | 7,231m | 2:04.4 | RowErg | View workout | |
| 12/06/18 | 42:31.2 | 10,000m | 2:07.5 | RowErg | View workout | |
| 12/04/18 | 38:05.0 | 9,023m | 2:06.6 | RowErg | View workout | |
| 12/03/18 | 36:12.0 | 8,505m | 2:07.6 | RowErg | View workout | |
| 12/02/18 | 24:50.0 | 6,080m | 2:02.5 | RowErg | View workout | |
| 12/01/18 | 30:00.0 | 7,142m | 2:06.0 | RowErg | View workout | |
| 11/29/18 | 1:52.2 | 500m | 1:52.2 | RowErg | View workout | |
| 11/29/18 | 20:38.5 | 5,000m | 2:03.8 | RowErg | View workout | |
| 11/28/18 | 16:21.0 | 4,000m | 2:02.6 | RowErg | View workout | |
| 11/27/18 | 18:16.2 | 4,539m | 2:00.7 | RowErg | View workout | |
| 11/26/18 | 25:00.0 | 6,000m | 2:05.0 | RowErg | View workout |