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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amanda Madge

Log

Date Distance Time Pace Comments Action
12/03/20 10,005m 59:54.6 2:59.6 View workout
12/02/20 5,214m 26:56.4 2:35.0 View workout
12/02/20 2,238m 11:00.0 2:27.4

1st interval workout

 View workout
12/02/20 229m 1:03.4 2:18.4 View workout
12/02/20 2,375m 11:00.0 2:18.9

Interval workout

 View workout
12/01/20 10,003m 48:16.3 2:24.7 View workout
12/01/20 141m 1:25.4 5:02.8 View workout
11/30/20 5,020m 26:21.6 2:37.5 View workout
11/30/20 213m 1:32.4 3:36.9 View workout
11/30/20 5,098m 32:16.7 3:09.9 View workout
11/29/20 10,011m 53:05.6 2:39.1 View workout
11/28/20 10,008m 55:42.9 2:47.0 View workout
11/27/20 142m 1:23.1 4:52.6 View workout
11/27/20 10,016m 42:21.1 2:06.8

Hard after a lift

 View workout
11/26/20 10,283m 56:57.1 2:46.1 View workout
11/19/20 1,037m 5:46.9 2:47.2 View workout
10/16/18 10,000m 45:08.9 2:15.4

Monday night 10k at Reach

 View workout
10/14/18 10,000m 44:31.0 2:13.5 View workout