Concept2 Logbook | Log for Boat Stopper

Boat Stopper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/18	5,120m	20:02.0	1:57.3	RowErg	Hwt	20r 159hr	View workout
11/01/18	10,059m	40:01.3	1:59.3	RowErg	Hwt	20r 150hr	View workout
10/31/18	5,106m	20:04.0	1:57.9	RowErg	Hwt	20r 157hr	View workout
10/31/18	5,130m	20:01.0	1:57.0	RowErg	Hwt	20r 151 hr	View workout
10/29/18	7,506m	30:22.6	2:01.4	RowErg	Hwt	19r 146hr	View workout
10/29/18	7,504m	30:18.6	2:01.1	RowErg	Hwt	19r 148hr	View workout
10/28/18	10,003m	40:29.3	2:01.4	RowErg	Hwt	19r 149hr	View workout
10/26/18	15,008m	1:00:45.3	2:01.4	RowErg	Hwt		View workout
10/26/18	7,557m	30:02.1	1:59.2	RowErg	Hwt	19r 148hr	View workout
10/25/18	5,035m	20:04.3	1:59.5	RowErg	Hwt		View workout
10/25/18	6,267m	25:00.7	1:59.7	RowErg	Hwt		View workout
10/25/18	5,089m	20:00.0	1:57.9	RowErg	Hwt	19, 148bpm	View workout
10/25/18	6,258m	25:01.0	1:59.9	RowErg	Hwt	20 rate 143bpm	View workout
10/23/18	6,507m	26:23.3	2:01.6	RowErg	Hwt	18r 149bpm	View workout
10/23/18	13,507m	55:48.3	2:03.9	RowErg	Hwt	19 rate 145hr	View workout
10/22/18	5,007m	20:00.0	1:59.8	RowErg	Hwt	19r 157hr	View workout
10/22/18	6,261m	25:01.3	1:59.8	RowErg	Hwt	20r 152hr	View workout
10/22/18	11,007m	44:59.1	2:02.6	RowErg	Hwt	19r 151bpm	View workout
10/21/18	15,003m	1:01:58.0	2:03.9	RowErg	Hwt	17r 149bpm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8