Concept2 Logbook | Log for Boat Stopper

Boat Stopper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/18	5,120m	20:02.0	1:57.3	RowErg	Hwt	20r 159hr	View workout
11/01/18	10,059m	40:01.3	1:59.3	RowErg	Hwt	20r 150hr	View workout
10/31/18	5,106m	20:04.0	1:57.9	RowErg	Hwt	20r 157hr	View workout
10/31/18	5,130m	20:01.0	1:57.0	RowErg	Hwt	20r 151 hr	View workout
10/29/18	7,506m	30:22.6	2:01.4	RowErg	Hwt	19r 146hr	View workout
10/29/18	7,504m	30:18.6	2:01.1	RowErg	Hwt	19r 148hr	View workout
10/28/18	10,003m	40:29.3	2:01.4	RowErg	Hwt	19r 149hr	View workout
10/26/18	15,008m	1:00:45.3	2:01.4	RowErg	Hwt		View workout
10/26/18	7,557m	30:02.1	1:59.2	RowErg	Hwt	19r 148hr	View workout
10/25/18	5,035m	20:04.3	1:59.5	RowErg	Hwt		View workout
10/25/18	6,267m	25:00.7	1:59.7	RowErg	Hwt		View workout
10/25/18	5,089m	20:00.0	1:57.9	RowErg	Hwt	19, 148bpm	View workout
10/25/18	6,258m	25:01.0	1:59.9	RowErg	Hwt	20 rate 143bpm	View workout
10/23/18	6,507m	26:23.3	2:01.6	RowErg	Hwt	18r 149bpm	View workout
10/23/18	13,507m	55:48.3	2:03.9	RowErg	Hwt	19 rate 145hr	View workout
10/22/18	5,007m	20:00.0	1:59.8	RowErg	Hwt	19r 157hr	View workout
10/22/18	6,261m	25:01.3	1:59.8	RowErg	Hwt	20r 152hr	View workout
10/22/18	11,007m	44:59.1	2:02.6	RowErg	Hwt	19r 151bpm	View workout
10/21/18	15,003m	1:01:58.0	2:03.9	RowErg	Hwt	17r 149bpm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts